Dauerlauf: #nrftw_12h

Overview

10,11

Distance

48:23

Time

4:47

/km

Pace

240

avg. Power

151

bpm

avg. Heart rate

159

bpm

max. Heart rate

542

kcal

Energy

50,57

VO2max

TRIMP

Elevation

Course

Heart rate data

151

bpm

avg. Heart rate

159

bpm

max. Heart rate

542

kcal

Energy

TRIMP

45,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:02	-	-	-
Zone 2 < 125 bpm / 66 %HRmax	0,7 %	0:19	0,07 km	226 W	4:39/km
Zone 3 < 135 bpm / 72 %HRmax	0,6 %	0:16	0,06 km	267 W	4:36/km
Zone 4 < 145 bpm / 77 %HRmax	2,2 %	1:05	0,23 km	245 W	4:46/km
Zone 5 < 155 bpm / 82 %HRmax	95,1 %	46:00	9,61 km	240 W	4:47/km
Zone 6 < 165 bpm / 88 %HRmax	1,4 %	0:41	0,15 km	252 W	4:36/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:47

/km

avg. Pace

12,5

km/h

avg. Speed

4:47

/km

avg. GAP

50,57

Effective VO₂max

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:43	0,07 km	77 %	168 W
Zone 2 6:30/km - 6:01/km	0,8 %	0:22	0,06 km	79 %	186 W
Zone 3 6:00/km - 5:31/km	1,6 %	0:47	0,13 km	79 %	205 W
Zone 4 5:30/km - 5:01/km	15,0 %	7:14	1,29 km	80 %	235 W
Zone 5 5:00/km - 4:31/km	70,3 %	34:00	7,33 km	80 %	242 W
Zone 6 4:30/km - 4:01/km	10,9 %	5:17	1,22 km	79 %	250 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

240

avg. Power

3,56

W/kg

Specific power

0,98

Running Effectiveness

0,87

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:07	0,02 km	68 %	5:18/km
Zone 2 101 W - 200 W	2,0 %	0:59	0,16 km	79 %	6:08/km
Zone 3 201 W - 300 W	97,4 %	47:04	9,89 km	80 %	4:45/km
Zone 4 301 W - 400 W	0,3 %	0:09	0,03 km	81 %	4:46/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,11

Distance

0,00

avg. Gradient

10,11

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:39	4:39/km	143bpm	248W	+0/-1
1,00km	4:39	4:39/km	153bpm	247W	+4/-4
1,00km	4:54	4:54/km	151bpm	232W	+0/-1
1,00km	4:51	4:51/km	151bpm	236W	+0/-1
1,00km	4:47	4:48/km	152bpm	237W	+0/-4
1,00km	4:44	4:44/km	153bpm	241W	+0/-0
1,00km	4:53	4:53/km	152bpm	239W	+4/-1
1,00km	4:40	4:41/km	151bpm	246W	+1/-0
1,00km	4:54	4:53/km	149bpm	237W	+2/-0
1,00km	4:45	4:45/km	151bpm	242W	+1/-0
0,11km	0:37	5:43/km	148bpm	212W	+1/-0

Running Dynamics

184

spm

Cadence (Running)

1,14

Stride length

8903

Total steps

Miscellaneous

03.02.2023

Date

12:31

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2023

Developer fields

3,48

m/s

avg. Effort_Pace

4,75

m/s

max. Effort_Pace

3,48

m/s

Effort_Pace