Wettkampf: Lindensee Lauf Rüsselsheim

Overview

10,03

Distance

47:26

Time

47:28

Elapsed time

4:44

/km

Pace

269

avg. Power

162

bpm

avg. Heart rate

178

bpm

max. Heart rate

661

kcal

Energy

46,98

VO2max

133

TRIMP

Elevation

Course

Composite data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

11,02

Km-effort

1,03

Aerobic Efficiency

1,00 / 4:43

/km

VI / xPace

1,01 / 4:41

/km

VI / xGAP

46,98

Effective VO₂max

133

TRIMP

162

bpm

avg. Heart rate

178

bpm

max. Heart rate

661

kcal

Energy

+12,6

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,2 %	2:55	0,58 km	89 %	64 W
Zone 2 6:30/km - 6:01/km	2,7 %	1:17	0,31 km	90 %	109 W
Zone 3 6:00/km - 5:31/km	9,9 %	4:42	1,35 km	87 %	88 W
Zone 4 5:30/km - 5:01/km	19,9 %	9:26	2,36 km	88 %	84 W
Zone 5 5:00/km - 4:31/km	23,6 %	11:11	2,52 km	88 %	104 W
Zone 6 4:30/km - 4:01/km	21,7 %	10:16	1,81 km	87 %	110 W
Zone 7 4:00/km - 3:31/km	13,9 %	6:36	0,89 km	87 %	172 W
Zone 8 3:30/km - 3:01/km	1,8 %	0:50	0,17 km	89 %	140 W
Zone 9 3:00/km - …	0,4 %	0:11	0,03 km	92 %	39 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	2,8 %	1:19	0,28 km	111 W	4:45/km
Zone 2 < 140 bpm / 76 %HRmax	9,9 %	4:42	1,02 km	101 W	4:37/km
Zone 3 < 160 bpm / 86 %HRmax	1,1 %	0:31	0,09 km	113 W	5:30/km
Zone 4 < 180 bpm / 97 %HRmax	86,2 %	40:54	8,64 km	108 W	4:44/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,0 %	-	-	-	-

Power data

269

avg. Power

3,64

W/kg

Specific power

311

xPower

1,16

Variability Index

0,97

Running Effectiveness

0,79

Efficiency Index

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	79,0 %	37:29	9,77 km	88 %	3:50/km
Zone 2 101 W - 200 W	4,9 %	2:20	0,01 km	88 %	194:27/km
Zone 3 201 W - 300 W	7,0 %	3:20	0,15 km	84 %	21:56/km
Zone 4 301 W - 400 W	2,0 %	0:56	0,05 km	85 %	18:18/km
Zone 5 401 W - …	7,1 %	3:21	0,04 km	88 %	81:42/km

Elevation data

10,03

Distance

+99/-99

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,86

Downhill Efficiency

1,97

avg. Gradient

11,02

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:41	4:41/km	+0:03/km
2.	1,01 km	4:45	4:43/km	+0:01/km
3.	0,99 km	4:40	4:42/km	+0:02/km
4.	1,00 km	4:41	4:41/km	+0:03/km
5.	1,00 km	4:51	4:50/km	-0:06/km
6.	1,00 km	4:55	4:56/km	-0:12/km
7.	1,00 km	4:47	4:47/km	-0:03/km
8.	1,00 km	4:45	4:46/km	-0:02/km
9.	1,00 km	4:38	4:38/km	+0:06/km
10.	1,00 km	4:37	4:37/km	+0:07/km
11.	0,03 km	0:08	4:46/km	-0:02/km
	Average (total)		4:44/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	4:39	4:41/km	107bpm	264W	+1/-0
1,01km	4:45	4:45/km	152bpm	409W	+14/-0
0,99km	4:40	4:44/km	167bpm	350W	+4/-4
1,00km	4:41	4:43/km	168bpm	348W	+5/-4
1,01km	4:51	4:51/km	169bpm	204W	+9/-9
1,00km	4:55	4:57/km	170bpm	338W	+9/-16
1,01km	4:49	4:49/km	170bpm	198W	+8/-5
1,00km	4:47	4:49/km	172bpm	221W	+5/-4
0,99km	4:34	4:40/km	173bpm	238W	+1/-13
1,00km	4:41	4:43/km	174bpm	230W	+0/-0
0,03km	0:04	4:33/km	174bpm	18W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,15

Stride length

8728

Total steps

Miscellaneous

14.01.2017

Date

changeable

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

W / 269

Wind direction

Humidity

1014

hpa

Pressure

-2

°C

Wind chill factor

°C

Heat index

Skechers Gorun Ultra

Laufschuhe

Langarmshirt, 3/4 Hose, Piratentuch

Kleidung

Source of weather data: Powered by Dark Sky

Heart rate variability

0,7

lnRMSSD

370

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

0,0

Anomalies