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Wettkampf: Lindensee Lauf Rüsselsheim

Overview

10,03
km
Distance
47:26
Time
47:28
Elapsed time
4:44
/km
avg. Pace
107
W
average power
162
bpm
avg. Heart rate
178
bpm
max. Heart rate
661
kcal
Energy
46.98
VO2max
133
TRIMP
99
m
Elevation

Course

Composite data

4:44
/km
avg. Pace
12,7
 km/h
avg. Speed
46.98
VO2max
162
bpm
avg. Heart rate
88
%
avg. Heart rate
178
bpm
max. Heart rate
96
%
max. Heart rate
661
kcal
Energy
133
TRIMP

Power data

107
W
avg. Power
1.26
W/kg
Specific power
2.79
Running Effectiveness
1.98
Efficiency Index

Elevation data

10,03
km
Distance
99
m
Elevation
0.99
%
avg. Gradient
+99/-99
m
Elevation up/down
0.0
Climb Score
10
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:414:41/km+0:03/km
2.1,01 km4:454:43/km+0:01/km
3.0,99 km4:404:42/km+0:02/km
4.1,00 km4:414:41/km+0:03/km
5.1,00 km4:514:50/km-0:06/km
6.1,00 km4:554:56/km-0:12/km
7.1,00 km4:474:47/km-0:03/km
8.1,00 km4:454:46/km-0:02/km
9.1,00 km4:384:38/km+0:06/km
10.1,00 km4:374:37/km+0:07/km
11.0,03 km0:084:46/km-0:02/km
Average (total): 4:44/km

Running Dynamics

184
spm
Cadence (running)
1.15
m
Stride length
8728
Number of steps

Miscellaneous

14.01.2017
Date
14:30
Time of day
changeable
Weather condition
3
°C
Temperature
15
km/h
Wind Speed
W / 269
°
Wind Degree
75
%
Humidity
1014
hpa
Pressure
-2
°C
Wind chill factor
1.3
°C
Heat index
Skechers Gorun Ultra
Laufschuhe
Langarmshirt, 3/4 Hose, Piratentuch
Kleidung

Source of weather data: Powered by Dark Sky

Heart rate variability

0.9
lnRMSSD
370
ms
avg. R-R interval
2
ms
RMSSD
2
ms
SDSD
58
ms
SDNN
63
ms
5 min-SDANN
0.0
%
pNN50
0.1
%
pNN20
0.0
%
Anomalies

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