Schneller Dauerlauf

Overview

8,02

Distance

32:13

Time

33:09

Elapsed time

4:01

/km

Pace

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

548

kcal

Energy

54,83

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:44	3:44/km	+0:17/km
2.	1,00 km	3:51	3:51/km	+0:10/km
3.	1,00 km	3:54	3:54/km	+0:07/km
4.	1,00 km	3:55	3:55/km	+0:06/km
5.	1,00 km	4:06	4:06/km	-0:05/km
6.	1,00 km	4:12	4:12/km	-0:11/km
7.	1,00 km	4:09	4:09/km	-0:08/km
8.	1,00 km	4:14	4:14/km	-0:13/km
9.	0,02 km	0:07	6:08/km	-2:07/km
	Average (total)		4:01/km

Distance	Time	Pace	bpm
0,98km	3:40	3:44/km	158bpm
1,00km	3:51	3:51/km	170bpm
1,00km	3:54	3:54/km	174bpm
1,01km	3:57	3:55/km	175bpm
1,00km	4:06	4:06/km	176bpm
1,00km	4:12	4:13/km	177bpm
1,01km	4:11	4:09/km	178bpm
0,99km	4:11	4:14/km	176bpm
0,03km	0:11	6:18/km	179bpm

Heart rate data

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

548

kcal

Energy

TRIMP

3,6

Training Effect

+9,0

Pa:Hr

73,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:05	0,01 km	-	7:43/km
Zone 3 < 160 bpm / 78 %HRmax	4,9 %	1:34	0,42 km	-	3:43/km
Zone 4 < 180 bpm / 88 %HRmax	91,1 %	29:20	7,30 km	-	4:01/km
ruunning ≥ 181 bpm / 88 %HRmax	3,8 %	1:14	0,29 km	-	4:17/km

Pace data

4:01

/km

avg. Pace

14,9

km/h

avg. Speed

4:00

/km

avg. GAP

54,83

Effective VO₂max

1,01 / 3:59

/km

VI / xPace

1,01 / 3:59

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:05	0,01 km	59 %	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:07	0,02 km	84 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,3 %	0:06	0,01 km	84 %	-
Zone 5 5:00/km - 4:31/km	5,8 %	1:52	0,40 km	87 %	-
Zone 6 4:30/km - 4:01/km	39,9 %	12:52	3,06 km	86 %	-
Zone 7 4:00/km - 3:31/km	49,6 %	15:59	4,15 km	83 %	-
Zone 8 3:30/km - 3:11/km	3,1 %	1:00	0,30 km	78 %	-
Zone 9 3:10/km - …	0,6 %	0:12	0,07 km	79 %	-

Course and elevation data

8,02

Distance

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

1,11

Downhill Efficiency

0,00

avg. Gradient

8,02

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,54

Stride length

5219

Total steps

Miscellaneous

16.01.2017

Date

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

N / 341

Wind direction

-4

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:55	0:04	165 bpm	-1 bpm =	164 bpm
2.	28:30	0:50	179 bpm	-29 bpm =	150 bpm
3.	31:56	0:02	181 bpm	±0 bpm =	181 bpm
		0:56

Heart rate variability

2,8

lnRMSSD

346

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

1,9

Anomalies