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Dauerlauf: #nrftw_14h

Overview

10,25
km
Distance
48:27
Time
4:44
/km
Pace
243
W
avg. Power
140
bpm
avg. Heart rate
155
bpm
max. Heart rate
490
kcal
Energy
56,97
 VO2max
73
 TRIMP
-
m
Elevation

Course

Heart rate data

140
bpm
avg. Heart rate
74
%
avg. Heart rate
155
bpm
max. Heart rate
82
%
max. Heart rate
490
kcal
Energy
73
 TRIMP
37,2
ml/kg
 Peak Epoc

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:44
/km
 avg. GAP
56,97
Effective VO2max
1,18
 Aerobic Efficiency

Power data

243
W
avg. Power
3,65
W/kg
Specific power
0,96
 Running Effectiveness
0,87
 Efficiency Index
1,74
 Aerobic Efficiency

Elevation data

10,25
km
Distance
0,00
%
avg. Gradient
10,25
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:25 4:25/km 142bpm 262W +1/-0
1,00km 4:37 4:37/km 149bpm 249W +0/-2
1,00km 4:35 4:35/km 150bpm 251W +8/-7
1,00km 4:44 4:44/km 148bpm 243W +0/-0
1,00km 4:45 4:45/km 147bpm 243W +5/-4
1,00km 4:51 4:50/km 147bpm 235W +1/-4
1,00km 4:46 4:46/km 137bpm 240W +0/-0
1,00km 4:51 4:51/km 129bpm 236W +0/-1
1,00km 4:47 4:46/km 121bpm 241W +4/-4
1,00km 4:52 4:52/km 129bpm 235W +0/-1
0,25km 1:15 4:59/km 151bpm 240W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,14
m
Stride length
9012
Total steps

Miscellaneous

05.02.2023
Date
14:10
Time of day
12
 RPE
rainy
Weather condition
6
°C
Temperature
#nrftw2023
Tags
Langarmshirt, T-Shirt, Singlet, Jacke, Mütze
Kleidung
Shamma Warriors Maximus
Laufschuhe

Source of weather data: Powered by Dark Sky

Developer fields 

3,53
m/s
avg. Effort_Pace
5,08
m/s
max. Effort_Pace
3,53
m/s
Effort_Pace

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