Dauerlauf: #nrftw_2h

Overview

10,11

Distance

49:20

Time

4:53

/km

Pace

237

avg. Power

147

bpm

avg. Heart rate

154

bpm

max. Heart rate

543

kcal

Energy

51,22

VO2max

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

154

bpm

max. Heart rate

543

kcal

Energy

TRIMP

43,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:14	0,04 km	167 W	6:18/km
Zone 2 < 125 bpm / 66 %HRmax	1,1 %	0:34	0,11 km	224 W	5:13/km
Zone 3 < 135 bpm / 72 %HRmax	3,5 %	1:45	0,34 km	214 W	5:09/km
Zone 4 < 145 bpm / 77 %HRmax	18,6 %	9:12	1,83 km	224 W	5:02/km
Zone 5 < 155 bpm / 82 %HRmax	76,2 %	37:35	7,79 km	239 W	4:49/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:53

/km

avg. GAP

51,22

Effective VO₂max

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,2 %	1:36	0,13 km	75 %	98 W
Zone 2 6:30/km - 6:01/km	0,3 %	0:08	0,03 km	73 %	171 W
Zone 3 6:00/km - 5:31/km	1,3 %	0:38	0,11 km	74 %	205 W
Zone 4 5:30/km - 5:01/km	14,9 %	7:21	1,30 km	76 %	234 W
Zone 5 5:00/km - 4:31/km	73,8 %	36:25	7,81 km	79 %	241 W
Zone 6 4:30/km - 4:01/km	6,4 %	3:10	0,74 km	79 %	246 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:02	-	77 %	-

Power data

237

avg. Power

3,56

W/kg

Specific power

0,96

Running Effectiveness

0,86

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,7 %	0:50	0,05 km	73 %	15:35/km
Zone 2 101 W - 200 W	1,5 %	0:45	0,09 km	76 %	8:09/km
Zone 3 201 W - 300 W	96,8 %	47:38	9,95 km	79 %	4:47/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,11

Distance

0,00

avg. Gradient

10,11

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:01	5:01/km	131bpm	228W	+2/-0
1,00km	4:54	4:56/km	145bpm	237W	+1/-4
1,00km	4:57	4:57/km	147bpm	241W	+1/-0
1,00km	4:45	4:45/km	150bpm	241W	+0/-1
1,00km	5:14	5:15/km	148bpm	223W	+0/-1
1,00km	4:43	4:44/km	150bpm	239W	+0/-3
1,00km	4:47	4:47/km	153bpm	245W	+5/-0
1,00km	4:46	4:46/km	150bpm	240W	+0/-0
1,00km	4:48	4:48/km	151bpm	240W	+0/-1
1,00km	4:47	4:47/km	150bpm	240W	+1/-0
0,11km	0:38	6:00/km	147bpm	215W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,10

Stride length

9176

Total steps

Miscellaneous

06.02.2023

Date

02:03

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2023

Developer fields

3,40

m/s

avg. Effort_Pace

4,26

m/s

max. Effort_Pace

3,41

m/s

Effort_Pace