Dauerlauf

Overview

13,26

Distance

55:23

Time

57:39

Elapsed time

4:11

/km

Pace

176

bpm

avg. Heart rate

185

bpm

max. Heart rate

948

kcal

Energy

50,89

VO2max

136

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:55	3:55/km	+0:16/km
2.	1,00 km	4:03	4:03/km	+0:08/km
3.	1,00 km	4:09	4:09/km	+0:02/km
4.	1,00 km	4:23	4:23/km	-0:12/km
5.	1,00 km	4:11	4:11/km	-0:00/km
6.	1,00 km	4:06	4:06/km	+0:05/km
7.	1,00 km	4:09	4:09/km	+0:02/km
8.	1,00 km	4:15	4:15/km	-0:04/km
9.	1,00 km	4:11	4:11/km	-0:00/km
10.	1,00 km	4:06	4:06/km	+0:05/km
11.	1,00 km	4:28	4:28/km	-0:17/km
12.	1,00 km	4:08	4:08/km	+0:03/km
13.	1,00 km	4:09	4:09/km	+0:02/km
14.	0,26 km	1:08	4:27/km	-0:16/km
	Average (total)		4:11/km

Distance	Time	Pace	bpm
0,99km	3:52	3:55/km	158bpm
0,99km	4:02	4:03/km	173bpm
1,00km	4:08	4:09/km	175bpm
1,02km	4:28	4:23/km	174bpm
0,98km	4:06	4:11/km	169bpm
1,01km	4:10	4:06/km	176bpm
1,01km	4:10	4:09/km	178bpm
0,98km	4:10	4:15/km	179bpm
1,00km	4:11	4:11/km	175bpm
1,00km	4:05	4:06/km	183bpm
1,02km	4:32	4:28/km	181bpm
1,00km	4:09	4:09/km	182bpm
1,00km	4:08	4:09/km	182bpm
0,26km	1:09	4:28/km	182bpm

Heart rate data

176

bpm

avg. Heart rate

185

bpm

max. Heart rate

948

kcal

Energy

136

TRIMP

4,6

Training Effect

+5,9

Pa:Hr

87,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:05	0,02 km	-	3:38/km
Zone 3 < 160 bpm / 78 %HRmax	4,3 %	2:23	0,61 km	-	3:55/km
Zone 4 < 180 bpm / 88 %HRmax	65,4 %	36:11	8,69 km	-	4:10/km
ruunning ≥ 181 bpm / 88 %HRmax	30,2 %	16:41	3,93 km	-	4:14/km

Pace data

4:11

/km

avg. Pace

14,4

km/h

avg. Speed

4:10

/km

avg. GAP

50,89

Effective VO₂max

1,01 / 4:08

/km

VI / xPace

1,01 / 4:08

/km

VI / xGAP

1,07

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:06	0,01 km	88 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:11	0,03 km	88 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:07	0,02 km	85 %	-
Zone 4 5:39/km - 5:01/km	1,7 %	0:58	0,18 km	86 %	-
Zone 5 5:00/km - 4:31/km	11,2 %	6:11	1,31 km	86 %	-
Zone 6 4:30/km - 4:01/km	56,4 %	31:12	7,35 km	87 %	-
Zone 7 4:00/km - 3:31/km	28,9 %	16:00	4,19 km	84 %	-
Zone 8 3:30/km - 3:11/km	1,1 %	0:35	0,17 km	80 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

13,26

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

13,26

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,48

Stride length

8972

Total steps

Miscellaneous

18.01.2017

Date

cloudy

Weather condition

-1

°C

Temperature

km/h

Wind speed

W / 258

Wind direction

-7

°C

Wind chill factor

Asics Gel-DS Racer 10

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:17	0:17	168 bpm	-4 bpm =	164 bpm
2.	16:49	1:02	173 bpm	-38 bpm =	135 bpm
3.	22:07	0:10	177 bpm	-3 bpm =	174 bpm
4.	35:04	0:42	180 bpm	-21 bpm =	159 bpm
5.	42:01	0:08	180 bpm	-4 bpm =	176 bpm
		2:19

Heart rate variability

3,0

lnRMSSD

341

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

1,9

Anomalies