Indoor Cycling

Overview

53:51

Time

54:36

Elapsed time

160

bpm

avg. Heart rate

177

bpm

max. Heart rate

583

kcal

Energy

TRIMP

Elevation

Heart rate data

160

bpm

avg. Heart rate

177

bpm

max. Heart rate

583

kcal

Energy

TRIMP

3,5

Training Effect

52,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	6,3 %	3:25	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	35,3 %	19:00	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	58,4 %	31:26	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

18.01.2017

Date

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:23	0:45	136 bpm	-8 bpm =	128 bpm
	0:45

Heart rate variability

3,0

lnRMSSD

376

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

1,6

Anomalies