Dauerlauf: #nrftw_23h

Overview

10,04

Distance

48:04

Time

4:47

/km

Pace

241

avg. Power

137

bpm

avg. Heart rate

152

bpm

max. Heart rate

465

kcal

Energy

57,84

VO2max

TRIMP

Elevation

Course

Heart rate data

137

bpm

avg. Heart rate

152

bpm

max. Heart rate

465

kcal

Energy

TRIMP

26,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	6,4 %	3:06	0,66 km	248 W	4:41/km
Zone 2 < 125 bpm / 66 %HRmax	5,1 %	2:26	0,54 km	253 W	4:28/km
Zone 3 < 135 bpm / 72 %HRmax	5,1 %	2:27	0,52 km	234 W	4:45/km
Zone 4 < 145 bpm / 77 %HRmax	76,1 %	36:34	7,60 km	239 W	4:49/km
Zone 5 < 155 bpm / 82 %HRmax	7,3 %	3:31	0,71 km	235 W	4:55/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:47

/km

avg. Pace

12,5

km/h

avg. Speed

4:47

/km

avg. GAP

57,84

Effective VO₂max

1,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:42	0,06 km	73 %	128 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:07	0,03 km	76 %	209 W
Zone 3 6:00/km - 5:31/km	1,7 %	0:48	0,13 km	74 %	234 W
Zone 4 5:30/km - 5:01/km	15,1 %	7:15	1,35 km	73 %	238 W
Zone 5 5:00/km - 4:31/km	67,9 %	32:39	7,04 km	74 %	242 W
Zone 6 4:30/km - 4:01/km	13,6 %	6:33	1,43 km	66 %	245 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

241

avg. Power

3,62

W/kg

Specific power

0,96

Running Effectiveness

0,87

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:14	0,02 km	76 %	12:17/km
Zone 2 101 W - 200 W	2,0 %	0:57	0,18 km	72 %	5:11/km
Zone 3 201 W - 300 W	97,5 %	46:44	9,82 km	73 %	4:46/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,04

Distance

0,00

avg. Gradient

10,04

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:38	4:39/km	113bpm	254W	+7/-0
1,00km	4:40	4:40/km	114bpm	247W	+8/-14
1,00km	4:36	4:37/km	143bpm	248W	+0/-1
1,00km	4:48	4:49/km	143bpm	242W	+5/-0
1,00km	4:59	4:59/km	140bpm	228W	+0/-13
1,00km	4:46	4:45/km	142bpm	241W	+0/-0
1,00km	4:52	4:53/km	143bpm	239W	+6/-0
1,00km	4:47	4:47/km	142bpm	239W	+0/-1
1,00km	4:50	4:51/km	142bpm	237W	+1/-0
1,00km	4:52	4:52/km	141bpm	236W	+0/-0
0,04km	0:16	6:56/km	137bpm	214W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,12

Stride length

8940

Total steps

Miscellaneous

09.02.2023

Date

23:02

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2023

Developer fields

3,48

m/s

avg. Effort_Pace

4,00

m/s

max. Effort_Pace

3,48

m/s

Effort_Pace