Dauerlauf: #nrftw_10h

Overview

10,11

Distance

48:44

Time

4:49

/km

Pace

236

avg. Power

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

546

kcal

Energy

52,09

VO2max

TRIMP

Elevation

Course

Heart rate data

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

546

kcal

Energy

TRIMP

38,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:09	0,02 km	97 W	6:15/km
Zone 2 < 125 bpm / 66 %HRmax	1,5 %	0:45	0,15 km	226 W	5:08/km
Zone 3 < 135 bpm / 72 %HRmax	4,0 %	1:58	0,43 km	226 W	4:34/km
Zone 4 < 145 bpm / 77 %HRmax	11,4 %	5:34	1,20 km	243 W	4:38/km
Zone 5 < 155 bpm / 82 %HRmax	82,3 %	40:05	8,26 km	236 W	4:51/km
Zone 6 < 165 bpm / 88 %HRmax	0,4 %	0:13	0,04 km	258 W	5:06/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:49

/km

avg. Pace

12,4

km/h

avg. Speed

4:49

/km

avg. GAP

52,09

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	1:10	0,13 km	76 %	223 W
Zone 2 6:30/km - 6:01/km	1,4 %	0:40	0,11 km	76 %	229 W
Zone 3 6:00/km - 5:31/km	4,9 %	2:23	0,42 km	78 %	234 W
Zone 4 5:30/km - 5:01/km	22,7 %	11:04	2,15 km	79 %	236 W
Zone 5 5:00/km - 4:31/km	49,9 %	24:18	5,12 km	79 %	238 W
Zone 6 4:30/km - 4:01/km	15,9 %	7:44	1,81 km	77 %	234 W
Zone 7 4:00/km - 3:31/km	2,9 %	1:25	0,38 km	77 %	236 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

236

avg. Power

3,55

W/kg

Specific power

0,97

Running Effectiveness

0,88

Efficiency Index

1,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:02	0,01 km	51 %	4:46/km
Zone 2 101 W - 200 W	4,7 %	2:16	0,46 km	75 %	4:57/km
Zone 3 201 W - 300 W	94,9 %	46:05	9,58 km	79 %	4:49/km
Zone 4 301 W - 400 W	0,4 %	0:12	0,04 km	82 %	5:04/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,11

Distance

0,00

avg. Gradient

10,11

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:42	4:43/km	132bpm	233W	+0/-0
1,00km	4:31	4:31/km	146bpm	249W	+0/-0
1,00km	4:43	4:43/km	149bpm	250W	+6/-0
1,00km	4:45	4:44/km	148bpm	244W	+4/-5
1,00km	4:50	4:50/km	149bpm	232W	+0/-5
1,00km	4:47	4:46/km	150bpm	235W	+0/-0
1,00km	4:53	4:53/km	149bpm	238W	+4/-0
1,00km	4:55	4:55/km	150bpm	238W	+4/-1
1,00km	5:06	5:06/km	149bpm	219W	+0/-5
1,00km	4:59	4:59/km	149bpm	229W	+0/-0
0,11km	0:33	5:13/km	145bpm	222W	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,13

Stride length

Vertical oscillation

6,5

Vertical ratio

257

Ground contact time

49,9L/50,1R

Ground contact balance

Flight time

21,2

Flight ratio

8967

Total steps

Miscellaneous

12.02.2023

Date

10:04

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2023