Schneller Dauerlauf

Overview

8,01

Distance

31:38

Time

33:28

Elapsed time

3:57

/km

Pace

180

bpm

avg. Heart rate

195

bpm

max. Heart rate

553

kcal

Energy

52,65

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:47	3:47/km	+0:10/km
2.	1,00 km	3:54	3:54/km	+0:03/km
3.	1,00 km	3:56	3:56/km	+0:01/km
4.	1,00 km	4:01	4:01/km	-0:04/km
5.	1,00 km	4:01	4:01/km	-0:04/km
6.	1,00 km	3:59	3:59/km	-0:02/km
7.	1,00 km	3:58	3:58/km	-0:01/km
8.	1,00 km	3:59	3:59/km	-0:02/km
9.	0,01 km	0:03	4:33/km	-0:36/km
	Average (total)		3:57/km

Distance	Time	Pace	bpm
0,98km	3:43	3:47/km	160bpm
1,02km	3:58	3:54/km	177bpm
0,98km	3:51	3:55/km	180bpm
1,01km	4:04	4:01/km	183bpm
0,99km	3:57	4:00/km	176bpm
1,00km	4:00	3:59/km	185bpm
1,01km	4:02	3:58/km	187bpm
1,00km	3:59	3:59/km	190bpm
0,01km	0:04	4:54/km	192bpm

Heart rate data

180

bpm

avg. Heart rate

195

bpm

max. Heart rate

553

kcal

Energy

TRIMP

4,0

Training Effect

+4,1

Pa:Hr

106,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:05	0,01 km	-	6:13/km
Zone 3 < 160 bpm / 78 %HRmax	4,5 %	1:25	0,36 km	-	3:55/km
Zone 4 < 180 bpm / 88 %HRmax	32,1 %	10:10	2,64 km	-	3:51/km
ruunning ≥ 181 bpm / 88 %HRmax	63,1 %	19:58	5,00 km	-	4:00/km

Pace data

3:57

/km

avg. Pace

15,2

km/h

avg. Speed

3:56

/km

avg. GAP

52,65

Effective VO₂max

1,01 / 3:55

/km

VI / xPace

1,01 / 3:55

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,2 %	0:03	0,00 km	60 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	0,00 km	68 %	-
Zone 4 5:39/km - 5:01/km	0,9 %	0:18	0,06 km	91 %	-
Zone 5 5:00/km - 4:31/km	0,9 %	0:18	0,06 km	93 %	-
Zone 6 4:30/km - 4:01/km	31,7 %	10:02	2,41 km	89 %	-
Zone 7 4:00/km - 3:31/km	62,9 %	19:53	5,16 km	87 %	-
Zone 8 3:30/km - 3:11/km	2,7 %	0:52	0,26 km	88 %	-
Zone 9 3:10/km - …	0,6 %	0:11	0,06 km	82 %	-

Course and elevation data

8,01

Distance

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

1,07

Downhill Efficiency

0,00

avg. Gradient

8,01

Km-effort

Running Dynamics

164

spm

Cadence (Running)

1,54

Stride length

5188

Total steps

Miscellaneous

20.01.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 280

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:56	0:05	170 bpm	±0 bpm =	170 bpm
2.	16:06	1:21	183 bpm	-45 bpm =	138 bpm
3.	28:05	0:17	189 bpm	-4 bpm =	185 bpm
4.	31:20	0:07	195 bpm	-1 bpm =	194 bpm
		1:50

Heart rate variability

3,0

lnRMSSD

333

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

2,1

Anomalies