Schneller Dauerlauf

Overview

10,03

Distance

41:28

Time

44:05

Elapsed time

4:08

/km

Pace

174

bpm

avg. Heart rate

183

bpm

max. Heart rate

687

kcal

Energy

52,44

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:54	3:54/km	+0:14/km
2.	1,00 km	4:08	4:08/km	+0:00/km
3.	1,00 km	4:05	4:05/km	+0:03/km
4.	1,00 km	4:12	4:12/km	-0:04/km
5.	1,00 km	4:18	4:18/km	-0:10/km
6.	1,00 km	4:07	4:07/km	+0:01/km
7.	1,00 km	4:06	4:06/km	+0:02/km
8.	1,00 km	4:10	4:10/km	-0:02/km
9.	1,00 km	4:16	4:16/km	-0:08/km
10.	1,00 km	4:04	4:04/km	+0:04/km
11.	0,03 km	0:08	5:08/km	-1:00/km
	Average (total)		4:08/km

Distance	Time	Pace	bpm
0,98km	3:48	3:53/km	154bpm
1,02km	4:13	4:08/km	173bpm
0,99km	4:03	4:05/km	172bpm
1,00km	4:12	4:12/km	174bpm
1,01km	4:21	4:18/km	170bpm
0,99km	4:04	4:07/km	176bpm
1,01km	4:08	4:06/km	178bpm
1,00km	4:11	4:10/km	180bpm
1,00km	4:16	4:16/km	180bpm
0,99km	4:02	4:04/km	177bpm
0,04km	0:11	5:32/km	179bpm

Heart rate data

174

bpm

avg. Heart rate

183

bpm

max. Heart rate

687

kcal

Energy

TRIMP

4,0

Training Effect

+5,2

Pa:Hr

79,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,1 %	0:03	0,01 km	-	7:21/km
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:17	0,07 km	-	3:51/km
Zone 3 < 160 bpm / 78 %HRmax	5,9 %	2:26	0,60 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	83,6 %	34:42	8,40 km	-	4:08/km
ruunning ≥ 181 bpm / 88 %HRmax	9,7 %	4:01	0,95 km	-	4:15/km

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:08

/km

avg. GAP

52,44

Effective VO₂max

1,01 / 4:06

/km

VI / xPace

1,01 / 4:06

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:09	0,02 km	73 %	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:07	0,02 km	86 %	-
Zone 3 6:00/km - 5:40/km	0,2 %	0:06	0,01 km	80 %	-
Zone 4 5:39/km - 5:01/km	1,9 %	0:48	0,15 km	85 %	-
Zone 5 5:00/km - 4:31/km	15,1 %	6:17	1,32 km	85 %	-
Zone 6 4:30/km - 4:01/km	46,8 %	19:25	4,59 km	85 %	-
Zone 7 4:00/km - 3:31/km	30,7 %	12:43	3,34 km	84 %	-
Zone 8 3:30/km - 3:11/km	4,2 %	1:45	0,52 km	81 %	-
Zone 9 3:10/km - …	0,4 %	0:09	0,05 km	83 %	-

Course and elevation data

10,03

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,03

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,51

Stride length

6635

Total steps

Miscellaneous

21.01.2017

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

W / 260

Wind direction

°C

Wind chill factor

Brooks Launch

Laufschuhe

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:56	0:53	165 bpm	-49 bpm =	116 bpm
2.	13:39	0:24	176 bpm	-13 bpm =	163 bpm
3.	18:00	0:34	169 bpm	-25 bpm =	144 bpm
4.	37:50	0:46	180 bpm	-24 bpm =	156 bpm
		2:37

Heart rate variability

3,0

lnRMSSD

345

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,4

pNN50

0,4

pNN20

2,2

Anomalies