Dauerlauf: #nrftw_8h

Overview

10,05

Distance

48:35

Time

4:50

/km

Pace

241

avg. Power

146

bpm

avg. Heart rate

156

bpm

max. Heart rate

528

kcal

Energy

52,36

VO2max

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

156

bpm

max. Heart rate

528

kcal

Energy

TRIMP

46,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:15	0,04 km	232 W	6:06/km
Zone 2 < 125 bpm / 66 %HRmax	2,5 %	1:12	0,25 km	245 W	4:43/km
Zone 3 < 135 bpm / 72 %HRmax	6,2 %	3:02	0,62 km	225 W	4:53/km
Zone 4 < 145 bpm / 77 %HRmax	24,3 %	11:50	2,43 km	234 W	4:53/km
Zone 5 < 155 bpm / 82 %HRmax	65,7 %	31:55	6,64 km	241 W	4:49/km
Zone 6 < 165 bpm / 88 %HRmax	0,8 %	0:22	0,08 km	241 W	4:53/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:50

/km

avg. Pace

12,4

km/h

avg. Speed

4:50

/km

avg. GAP

52,36

Effective VO₂max

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,4 %	2:37	0,21 km	76 %	108 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:12	0,04 km	78 %	200 W
Zone 3 6:00/km - 5:31/km	0,7 %	0:21	0,06 km	74 %	195 W
Zone 4 5:30/km - 5:01/km	6,9 %	3:21	0,63 km	79 %	237 W
Zone 5 5:00/km - 4:31/km	69,4 %	33:45	7,22 km	78 %	246 W
Zone 6 4:30/km - 4:01/km	16,5 %	8:02	1,84 km	76 %	251 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:12	0,05 km	80 %	301 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,2 %	0:06	-	81 %	-

Power data

241

avg. Power

3,62

W/kg

Specific power

0,95

Running Effectiveness

0,86

Efficiency Index

1,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,9 %	1:25	0,08 km	76 %	16:52/km
Zone 2 101 W - 200 W	2,2 %	1:04	0,13 km	77 %	7:58/km
Zone 3 201 W - 300 W	94,4 %	45:44	9,76 km	78 %	4:41/km
Zone 4 301 W - 400 W	0,5 %	0:14	0,06 km	80 %	3:53/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,05

Distance

0,00

avg. Gradient

10,05

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:37	4:37/km	128bpm	252W	+1/-0
1,00km	4:42	4:42/km	140bpm	245W	+0/-0
1,00km	4:40	4:41/km	144bpm	246W	+0/-1
1,00km	4:39	4:39/km	149bpm	246W	+0/-0
1,00km	5:14	5:14/km	145bpm	221W	+0/-4
1,00km	4:53	4:52/km	148bpm	243W	+0/-0
1,00km	4:57	4:58/km	151bpm	245W	+0/-0
1,00km	4:41	4:41/km	152bpm	249W	+4/-1
1,00km	4:49	4:49/km	153bpm	239W	+2/-0
1,00km	5:06	5:06/km	149bpm	229W	+1/-0
0,05km	0:18	5:47/km	151bpm	233W	+1/-0

Running Dynamics

186

spm

Cadence (Running)

1,11

Stride length

9037

Total steps

Miscellaneous

14.02.2023

Date

08:29

Time of day

RPE

sunny

Weather condition

°C

Temperature

#nrftw2023

Developer fields

3,45

m/s

avg. Effort_Pace

4,47

m/s

max. Effort_Pace

3,46

m/s

Effort_Pace