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Dauerlauf: #nrftw_6h

Overview

10,22
km
Distance
48:25
Time
4:44
/km
Pace
244
W
avg. Power
143
bpm
avg. Heart rate
152
bpm
max. Heart rate
506
kcal
Energy
55,22
 VO2max
74
 TRIMP
-
m
Elevation

Course

Heart rate data

143
bpm
avg. Heart rate
76
%
avg. Heart rate
152
bpm
max. Heart rate
81
%
max. Heart rate
506
kcal
Energy
74
 TRIMP
35,7
ml/kg
 Peak Epoc

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:44
/km
 avg. GAP
55,22
Effective VO2max
1,16
 Aerobic Efficiency

Power data

244
W
avg. Power
3,67
W/kg
Specific power
0,96
 Running Effectiveness
0,87
 Efficiency Index
1,69
 Aerobic Efficiency

Elevation data

10,22
km
Distance
0,00
%
avg. Gradient
10,22
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:32 4:32/km 130bpm 257W +2/-0
1,00km 4:42 4:42/km 140bpm 245W +0/-2
1,00km 4:40 4:40/km 142bpm 245W +0/-2
1,00km 4:43 4:43/km 143bpm 242W +0/-1
1,00km 5:12 5:12/km 141bpm 232W +0/-0
1,00km 4:34 4:34/km 144bpm 247W +1/-4
1,00km 4:38 4:39/km 145bpm 246W +0/-0
1,00km 4:43 4:43/km 147bpm 247W +4/-0
1,00km 4:52 4:52/km 148bpm 240W +1/-0
1,00km 4:42 4:42/km 148bpm 242W +4/-4
0,22km 1:08 5:07/km 146bpm 237W +0/-0

Running Dynamics

186
spm
Cadence (Running)
1,13
m
Stride length
9006
Total steps

Miscellaneous

15.02.2023
Date
06:59
Time of day
14
 RPE
sunny
Weather condition
1
°C
Temperature
#nrftw2023
Tags
Langarmshirt, T-Shirt, Jacke, kurz Hose, Handschuhe
Kleidung
Xero HFS
Laufschuhe

Source of weather data: Weather

Developer fields 

3,51
m/s
avg. Effort_Pace
4,03
m/s
max. Effort_Pace
3,52
m/s
Effort_Pace

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