Langer Lauf

Overview

14,09

Distance

1:31:47

Time

1:31:47

Elapsed time

6:31

/km

Pace

151

bpm

avg. Heart rate

159

bpm

max. Heart rate

36,88

VO2max

148

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	32:29	6:30/km	+0:01/km
2.	5,00 km	32:47	6:33/km	-0:03/km
3.	4,09 km	26:31	6:29/km	+0:02/km
	Average (total)		6:31/km

Distance	Time	Pace	bpm	elev.
0,99km	6:19	6:22/km	144bpm	+4/-4
0,99km	6:27	6:30/km	152bpm	+10/-9
0,99km	6:28	6:32/km	151bpm	+15/-11
1,01km	6:38	6:33/km	151bpm	+1/-8
1,00km	6:33	6:35/km	151bpm	+0/-2
1,00km	6:31	6:31/km	152bpm	+6/-4
1,00km	6:40	6:39/km	151bpm	+7/-5
1,00km	6:32	6:30/km	152bpm	+8/-9
0,99km	6:25	6:29/km	151bpm	+8/-0
1,01km	6:41	6:34/km	151bpm	+8/-12
0,99km	6:32	6:36/km	149bpm	+0/-6
1,00km	6:31	6:30/km	150bpm	+6/-5
1,01km	6:27	6:25/km	153bpm	+1/-0
1,00km	6:26	6:23/km	153bpm	+5/-6
0,09km	0:37	6:52/km	155bpm	+0/-0

Heart rate data

151

bpm

avg. Heart rate

159

bpm

max. Heart rate

148

TRIMP

+0,2

Pa:Hr

103,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 60 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 84 %HRmax	1,3 %	1:09	0,18 km	-	6:21/km
Zone 3 < 160 bpm / 96 %HRmax	98,7 %	1:30:38	13,91 km	-	6:31/km
Zone 4 < 180 bpm / 108 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 108 %HRmax	0,0 %	-	-	-	-

Pace data

6:31

/km

avg. Pace

9,2

km/h

avg. Speed

6:31

/km

avg. GAP

36,88

Effective VO₂max

1,01 / 6:29

/km

VI / xPace

1,01 / 6:28

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	49,5 %	45:27	6,63 km	90 %	-
Zone 2 6:30/km - 6:01/km	42,8 %	39:18	6,22 km	90 %	-
Zone 3 6:00/km - 5:31/km	6,7 %	6:08	1,06 km	91 %	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:41	0,13 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:13	0,04 km	91 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

14,09

Distance

+86/-86

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,22

avg. Gradient

14,95

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,89

Stride length

15787

Total steps

Miscellaneous

22.01.2017

Date

10:03

Time of day

changeable

Weather condition

-2

°C

Temperature

-6

°C

Dew Point

km/h

Wind speed

SE / 120

Wind direction

Humidity

1032

hpa

Pressure

-10

°C

Wind chill factor

-4

°C

Heat index

Langarmshirt, Jacke, lange Hose, Handschuhe, Mütze

Kleidung

Source of weather data: openweathermap.org