Dauerlauf: #nrftw_7h

Overview

10,23

Distance

48:19

Time

4:43

/km

Pace

244

avg. Power

141

bpm

avg. Heart rate

151

bpm

max. Heart rate

495

kcal

Energy

56,48

VO2max

TRIMP

Elevation

Course

Heart rate data

141

bpm

avg. Heart rate

151

bpm

max. Heart rate

495

kcal

Energy

TRIMP

31,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,6 %	0:17	0,05 km	228 W	6:10/km
Zone 2 < 125 bpm / 66 %HRmax	2,6 %	1:14	0,26 km	241 W	4:42/km
Zone 3 < 135 bpm / 72 %HRmax	7,6 %	3:40	0,80 km	248 W	4:36/km
Zone 4 < 145 bpm / 77 %HRmax	76,8 %	37:08	7,87 km	243 W	4:43/km
Zone 5 < 155 bpm / 82 %HRmax	12,4 %	6:01	1,26 km	243 W	4:47/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:43

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

56,48

Effective VO₂max

1,18

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,3 %	0:37	0,05 km	70 %	113 W
Zone 2 6:30/km - 6:01/km	0,2 %	0:06	0,02 km	71 %	200 W
Zone 3 6:00/km - 5:31/km	0,6 %	0:17	0,04 km	74 %	212 W
Zone 4 5:30/km - 5:01/km	9,0 %	4:22	0,79 km	76 %	238 W
Zone 5 5:00/km - 4:31/km	72,8 %	35:11	7,53 km	75 %	244 W
Zone 6 4:30/km - 4:01/km	16,1 %	7:46	1,79 km	75 %	250 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,00 km	79 %	287 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

244

avg. Power

3,67

W/kg

Specific power

0,96

Running Effectiveness

0,87

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,6 %	0:18	0,02 km	74 %	12:46/km
Zone 2 101 W - 200 W	0,9 %	0:27	0,08 km	74 %	5:27/km
Zone 3 201 W - 300 W	98,4 %	47:25	10,10 km	75 %	4:42/km
Zone 4 301 W - 400 W	0,0 %	0:01	0,00 km	80 %	4:46/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,23

Distance

0,00

avg. Gradient

10,23

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:40	4:41/km	125bpm	247W	+1/-0
1,00km	4:42	4:42/km	138bpm	245W	+0/-1
1,00km	4:34	4:34/km	143bpm	251W	+0/-1
1,00km	4:35	4:36/km	144bpm	250W	+0/-0
1,00km	5:02	5:02/km	143bpm	234W	+1/-0
1,00km	4:36	4:35/km	142bpm	245W	+0/-4
1,00km	4:41	4:42/km	142bpm	244W	+0/-2
1,00km	4:45	4:45/km	144bpm	245W	+3/-0
1,00km	4:48	4:49/km	146bpm	239W	+3/-0
1,00km	4:49	4:49/km	144bpm	237W	+4/-5
0,23km	1:08	4:54/km	144bpm	243W	+1/-0

Running Dynamics

188

spm

Cadence (Running)

1,13

Stride length

9084

Total steps

Miscellaneous

16.02.2023

Date

07:07

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2023

Developer fields

3,52

m/s

avg. Effort_Pace

4,41

m/s

max. Effort_Pace

3,53

m/s

Effort_Pace