Dauerlauf: #nrftw_20h

Overview

10,51

Distance

49:24

Time

4:42

/km

Pace

247

avg. Power

145

bpm

avg. Heart rate

152

bpm

max. Heart rate

528

kcal

Energy

54,87

VO2max

TRIMP

Elevation

Course

Heart rate data

145

bpm

avg. Heart rate

152

bpm

max. Heart rate

528

kcal

Energy

TRIMP

36,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,2 %	0:05	0,01 km	60 W	10:25/km
Zone 2 < 125 bpm / 66 %HRmax	2,0 %	1:00	0,22 km	243 W	4:33/km
Zone 3 < 135 bpm / 72 %HRmax	4,3 %	2:08	0,47 km	253 W	4:30/km
Zone 4 < 145 bpm / 77 %HRmax	33,3 %	16:26	3,48 km	241 W	4:43/km
Zone 5 < 155 bpm / 82 %HRmax	60,2 %	29:45	6,32 km	247 W	4:42/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:41

/km

avg. GAP

54,87

Effective VO₂max

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,3 %	1:09	0,08 km	75 %	114 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:19	0,06 km	75 %	201 W
Zone 3 6:00/km - 5:31/km	1,7 %	0:50	0,15 km	75 %	237 W
Zone 4 5:30/km - 5:01/km	6,5 %	3:12	0,60 km	77 %	245 W
Zone 5 5:00/km - 4:31/km	62,3 %	30:48	6,63 km	78 %	247 W
Zone 6 4:30/km - 4:01/km	26,2 %	12:58	2,97 km	76 %	255 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	74 %	262 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:04	-	75 %	-

Power data

247

avg. Power

3,71

W/kg

Specific power

0,95

Running Effectiveness

0,86

Efficiency Index

1,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,3 %	0:37	0,04 km	74 %	15:49/km
Zone 2 101 W - 200 W	3,2 %	1:35	0,30 km	76 %	5:13/km
Zone 3 201 W - 300 W	95,4 %	47:02	10,15 km	77 %	4:38/km
Zone 4 301 W - 400 W	0,1 %	0:03	0,01 km	74 %	5:33/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,51

Distance

0,00

avg. Gradient

10,51

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:33	4:33/km	130bpm	256W	+5/-0
1,00km	4:33	4:34/km	142bpm	254W	+4/-8
1,00km	4:25	4:25/km	146bpm	258W	+0/-2
1,00km	4:39	4:39/km	147bpm	249W	+0/-0
1,00km	4:42	4:42/km	148bpm	250W	+8/-2
1,00km	4:49	4:49/km	146bpm	239W	+7/-8
1,00km	4:37	4:38/km	146bpm	239W	+0/-13
1,00km	4:59	4:58/km	147bpm	243W	+1/-0
1,00km	4:57	4:57/km	148bpm	241W	+8/-2
1,00km	4:45	4:45/km	146bpm	244W	+3/-0
0,51km	2:25	4:46/km	146bpm	246W	+0/-1

Running Dynamics

188

spm

Cadence (Running)

1,13

Stride length

9287

Total steps

Miscellaneous

16.02.2023

Date

20:36

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2023

Developer fields

3,55

m/s

avg. Effort_Pace

4,30

m/s

max. Effort_Pace

3,56

m/s

Effort_Pace