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Dauerlauf: #nrftw_0h

Overview

10,09
km
Distance
47:41
Time
4:44
/km
Pace
245
W
avg. Power
140
bpm
avg. Heart rate
144
bpm
max. Heart rate
488
kcal
Energy
57,11
 VO2max
68
 TRIMP
-
m
Elevation

Course

Heart rate data

140
bpm
avg. Heart rate
74
%
avg. Heart rate
144
bpm
max. Heart rate
77
%
max. Heart rate
488
kcal
Energy
68
 TRIMP
27,5
ml/kg
 Peak Epoc

Pace data

4:44
/km
avg. Pace
12,7
km/h
avg. Speed
4:42
/km
 avg. GAP
57,11
Effective VO2max
1,18
 Aerobic Efficiency

Power data

245
W
avg. Power
3,77
W/kg
Specific power
0,94
 Running Effectiveness
0,86
 Efficiency Index
1,74
 Aerobic Efficiency

Elevation data

10,09
km
Distance
0,00
%
avg. Gradient
10,09
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:40 4:40/km 129bpm 255W +8/-0
1,00km 4:39 4:39/km 139bpm 251W +9/-8
1,00km 4:29 4:29/km 141bpm 249W +0/-9
1,00km 4:32 4:32/km 143bpm 252W +0/-0
1,00km 5:11 5:12/km 140bpm 234W +5/-0
1,00km 4:37 4:37/km 140bpm 244W +1/-8
1,00km 4:42 4:42/km 142bpm 243W +1/-0
1,00km 4:50 4:50/km 141bpm 239W +0/-0
1,00km 4:46 4:46/km 142bpm 243W +2/-0
1,00km 4:48 4:48/km 141bpm 240W +4/-3
0,09km 0:28 5:07/km 139bpm 229W +0/-0

Running Dynamics

188
spm
Cadence (Running)
1,13
m
Stride length
8964
Total steps

Miscellaneous

18.02.2023
Date
00:01
Time of day
11
 RPE
cloudy
Weather condition
11
°C
Temperature
#nrftw2023
Tags
T-Shirt, Jacke, kurz Hose
Kleidung
Shamma Warriors Maximus
Laufschuhe

Source of weather data: openweathermap.org

Developer fields 

3,52
m/s
avg. Effort_Pace
4,20
m/s
max. Effort_Pace
3,53
m/s
Effort_Pace

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