Indoor Cycling

Overview

2:05:56

Time

2:07:54

Elapsed time

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 364

kcal

Energy

186

TRIMP

Elevation

Heart rate data

152

bpm

avg. Heart rate

176

bpm

max. Heart rate

1 364

kcal

Energy

186

TRIMP

3,2

Training Effect

46,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	19,2 %	24:14	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	49,6 %	1:02:26	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	31,2 %	39:16	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

25.01.2017

Date

RPE

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:09:21	1:58	161 bpm	-27 bpm =	134 bpm
	1:58

Heart rate variability

2,4

lnRMSSD

395

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

1,2

Anomalies