Dauerlauf: #nrftw_13h

Overview

13,15

Distance

1:02:17

Time

4:44

/km

Pace

245

avg. Power

146

bpm

avg. Heart rate

156

bpm

max. Heart rate

691

kcal

Energy

53,80

VO2max

107

TRIMP

Elevation

Course

Heart rate data

146

bpm

avg. Heart rate

156

bpm

max. Heart rate

691

kcal

Energy

107

TRIMP

40,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:13	0,03 km	213 W	6:46/km
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	0:50	0,17 km	242 W	4:52/km
Zone 3 < 135 bpm / 72 %HRmax	3,2 %	2:00	0,42 km	232 W	4:48/km
Zone 4 < 145 bpm / 77 %HRmax	22,3 %	13:55	2,96 km	240 W	4:42/km
Zone 5 < 155 bpm / 82 %HRmax	72,7 %	45:16	9,56 km	245 W	4:44/km
Zone 6 < 165 bpm / 88 %HRmax	0,1 %	0:03	0,01 km	256 W	5:16/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:43

/km

avg. GAP

53,80

Effective VO₂max

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,0 %	1:14	0,10 km	75 %	137 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:22	0,07 km	77 %	174 W
Zone 3 6:00/km - 5:31/km	1,0 %	0:37	0,11 km	78 %	242 W
Zone 4 5:30/km - 5:01/km	9,4 %	5:52	1,08 km	78 %	246 W
Zone 5 5:00/km - 4:31/km	67,6 %	42:04	9,02 km	78 %	245 W
Zone 6 4:30/km - 4:01/km	19,3 %	11:59	2,75 km	78 %	251 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:05	0,03 km	80 %	276 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

avg. Power

3,77

W/kg

Specific power

0,93

Running Effectiveness

0,86

Efficiency Index

1,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:28	0,03 km	74 %	14:49/km
Zone 2 101 W - 200 W	2,8 %	1:43	0,31 km	77 %	5:31/km
Zone 3 201 W - 300 W	96,5 %	59:58	12,79 km	78 %	4:41/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

13,15

Distance

0,00

avg. Gradient

13,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:45	4:45/km	133bpm	253W	+9/-0
1,00km	4:40	4:40/km	142bpm	242W	+10/-16
1,00km	4:29	4:29/km	145bpm	255W	+0/-2
1,00km	4:45	4:46/km	146bpm	241W	+4/-4
1,00km	4:41	4:41/km	148bpm	245W	+1/-0
1,00km	4:49	4:49/km	147bpm	239W	+4/-6
1,00km	4:44	4:45/km	150bpm	241W	+0/-2
1,00km	4:53	4:53/km	148bpm	240W	+2/-0
1,00km	4:37	4:37/km	150bpm	249W	+0/-1
1,00km	4:40	4:40/km	148bpm	246W	+0/-0
1,00km	5:10	5:11/km	145bpm	236W	+6/-0
1,00km	4:41	4:41/km	148bpm	246W	+2/-0
1,00km	4:34	4:34/km	150bpm	250W	+0/-0
0,15km	0:49	5:27/km	150bpm	237W	+0/-0

Running Dynamics

186

spm

Cadence (Running)

1,14

Stride length

11585

Total steps

Miscellaneous

20.02.2023

Date

13:11

Time of day

RPE

cloudy

Weather condition

°C

Temperature

#nrftw2023

Developer fields

3,53

m/s

avg. Effort_Pace

4,36

m/s

max. Effort_Pace

3,53

m/s

Effort_Pace