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Langer Lauf: First 30k on my road to HH

Overview

30,02
km
Distance
2:10:05
Time
2:18:45
Elapsed time
4:20
/km
Pace
161
bpm
avg. Heart rate
185
bpm
max. Heart rate
1 800
kcal
Energy
66,19
 VO2max
219
 TRIMP
278
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:47 4:47/km -0:27/km
2. 1,00 km 4:14 4:14/km +0:06/km
3. 1,00 km 3:53 3:53/km +0:27/km
4. 1,00 km 4:00 4:00/km +0:20/km
5. 1,00 km 4:17 4:17/km +0:03/km
6. 1,00 km 4:25 4:25/km -0:05/km
7. 1,00 km 4:25 4:25/km -0:05/km
8. 1,00 km 4:23 4:23/km -0:03/km
9. 1,00 km 4:22 4:22/km -0:02/km
10. 1,00 km 4:32 4:32/km -0:12/km
11. 1,00 km 4:21 4:21/km -0:01/km
12. 1,00 km 4:31 4:31/km -0:11/km
13. 1,00 km 4:33 4:33/km -0:13/km
14. 1,00 km 4:45 4:45/km -0:25/km
15. 1,00 km 4:34 4:34/km -0:14/km
16. 1,00 km 4:34 4:34/km -0:14/km
17. 1,00 km 4:28 4:28/km -0:08/km
18. 1,00 km 4:22 4:22/km -0:02/km
19. 1,00 km 4:32 4:32/km -0:12/km
20. 1,00 km 4:21 4:21/km -0:01/km
21. 1,00 km 4:15 4:15/km +0:05/km
22. 1,00 km 4:09 4:09/km +0:11/km
23. 1,00 km 4:00 4:00/km +0:20/km
24. 1,00 km 3:55 3:55/km +0:25/km
25. 1,00 km 3:58 3:58/km +0:22/km
26. 1,00 km 3:56 3:56/km +0:24/km
27. 1,00 km 3:57 3:57/km +0:23/km
28. 1,00 km 3:55 3:55/km +0:25/km
29. 1,00 km 4:24 4:24/km -0:04/km
30. 1,00 km 4:47 4:47/km -0:27/km
31. 0,02 km 0:31 30:24/km -26:03/km
Average (total) 4:20/km

Heart rate data

161
bpm
avg. Heart rate
81
%
avg. Heart rate
185
bpm
max. Heart rate
93
%
max. Heart rate
1 800
kcal
Energy
219
 TRIMP
4.2
 Training Effect
+2/-
 Performance condition

Pace data

4:20
/km
avg. Pace
13,8
km/h
avg. Speed
4:18
/km
 avg. GAP
66,19
Effective VO2max
1,12
 Aerobic Efficiency

Course and elevation data

30,02
km
Distance
+278/-268
m
Ascent/Descent
0,8
Climb Score
27
%
Percentage hilly
0,93
%
avg. Gradient
Lachen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1,44
m
Stride length
11,8
cm
Vertical oscillation
8,2
%
Vertical ratio
235
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
140
ms
 Flight time
37,3
%
 Flight ratio
20813
Number of steps

Miscellaneous

29.01.2017
Date
15
 RPE
sunny
Weather condition
7
°C
Temperature
2
km/h
Wind speed
89
%
Humidity
1022
hpa
Pressure
4
°C
Wind chill factor
6
°C
Heat index
adidas Energy Boost 3 black
Running shoes
Garmin Forerunner 735XT
Device

Source of weather data: openweathermap.org

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