Distance | Time | Pace | diff | |
---|---|---|---|---|
1. | 1,00 km | 4:47 | 4:47/km | -0:27/km |
2. | 1,00 km | 4:14 | 4:14/km | +0:06/km |
3. | 1,00 km | 3:53 | 3:53/km | +0:27/km |
4. | 1,00 km | 4:00 | 4:00/km | +0:20/km |
5. | 1,00 km | 4:17 | 4:17/km | +0:03/km |
6. | 1,00 km | 4:25 | 4:25/km | -0:05/km |
7. | 1,00 km | 4:25 | 4:25/km | -0:05/km |
8. | 1,00 km | 4:23 | 4:23/km | -0:03/km |
9. | 1,00 km | 4:22 | 4:22/km | -0:02/km |
10. | 1,00 km | 4:32 | 4:32/km | -0:12/km |
11. | 1,00 km | 4:21 | 4:21/km | -0:01/km |
12. | 1,00 km | 4:31 | 4:31/km | -0:11/km |
13. | 1,00 km | 4:33 | 4:33/km | -0:13/km |
14. | 1,00 km | 4:45 | 4:45/km | -0:25/km |
15. | 1,00 km | 4:34 | 4:34/km | -0:14/km |
16. | 1,00 km | 4:34 | 4:34/km | -0:14/km |
17. | 1,00 km | 4:28 | 4:28/km | -0:08/km |
18. | 1,00 km | 4:22 | 4:22/km | -0:02/km |
19. | 1,00 km | 4:32 | 4:32/km | -0:12/km |
20. | 1,00 km | 4:21 | 4:21/km | -0:01/km |
21. | 1,00 km | 4:15 | 4:15/km | +0:05/km |
22. | 1,00 km | 4:09 | 4:09/km | +0:11/km |
23. | 1,00 km | 4:00 | 4:00/km | +0:20/km |
24. | 1,00 km | 3:55 | 3:55/km | +0:25/km |
25. | 1,00 km | 3:58 | 3:58/km | +0:22/km |
26. | 1,00 km | 3:56 | 3:56/km | +0:24/km |
27. | 1,00 km | 3:57 | 3:57/km | +0:23/km |
28. | 1,00 km | 3:55 | 3:55/km | +0:25/km |
29. | 1,00 km | 4:24 | 4:24/km | -0:04/km |
30. | 1,00 km | 4:47 | 4:47/km | -0:27/km |
31. | 0,02 km | 0:31 | 30:24/km | -26:03/km |
Average (total) | 4:20/km |
Elevation data were corrected.
Source of weather data: openweathermap.org
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