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Langer Lauf: First 30k on my road to HH

Overview

30,02
km
Distance
2:10:05
Time
2:18:45
Elapsed time
4:20
/km
avg. Pace
161
bpm
avg. Heart rate
185
bpm
max. Heart rate
1800
kcal
Energy
62.52
 VO2max
219
 TRIMP
278
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:474:47/km-0:27/km
2.1,00 km4:144:14/km+0:06/km
3.1,00 km3:533:53/km+0:27/km
4.1,00 km4:004:00/km+0:20/km
5.1,00 km4:174:17/km+0:03/km
6.1,00 km4:254:25/km-0:05/km
7.1,00 km4:254:25/km-0:05/km
8.1,00 km4:234:23/km-0:03/km
9.1,00 km4:224:22/km-0:02/km
10.1,00 km4:324:32/km-0:12/km
11.1,00 km4:214:21/km-0:01/km
12.1,00 km4:314:31/km-0:11/km
13.1,00 km4:334:33/km-0:13/km
14.1,00 km4:454:45/km-0:25/km
15.1,00 km4:344:34/km-0:14/km
16.1,00 km4:344:34/km-0:14/km
17.1,00 km4:284:28/km-0:08/km
18.1,00 km4:224:22/km-0:02/km
19.1,00 km4:324:32/km-0:12/km
20.1,00 km4:214:21/km-0:01/km
21.1,00 km4:154:15/km+0:05/km
22.1,00 km4:094:09/km+0:11/km
23.1,00 km4:004:00/km+0:20/km
24.1,00 km3:553:55/km+0:25/km
25.1,00 km3:583:58/km+0:22/km
26.1,00 km3:563:56/km+0:24/km
27.1,00 km3:573:57/km+0:23/km
28.1,00 km3:553:55/km+0:25/km
29.1,00 km4:244:24/km-0:04/km
30.1,00 km4:474:47/km-0:27/km
31.0,02 km0:3130:24/km-26:03/km
Average (total): 4:20/km

Heartrate data

161
bpm
avg. Heart rate
81
%
avg. Heart rate
185
bpm
max. Heart rate
93
%
max. Heart rate
1800
kcal
Energy
219
 TRIMP
4.2
 Training Effect
+2/-
 Performance condition

Pace data

4:20
/km
avg. Pace
13,8
 km/h
avg. Speed
62.52
Effective VO2max

Course and elevation data

30,02
km
Distance
278
m
Elevation
0.93
%
avg. Gradient
+278/-268
m
Elevation up/down
0.8
Climb Score
27
%
Percentage hilly
Lachen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (running)
1.44
m
Stride length
11.8
cm
Vertical oscillation
8.2
%
Vertical ratio
235
ms
Ground contact
49.9L/50.1R
%
Groundcontact balance
140
ms
Flight time
37.3
%
Flight ratio
20813
Number of steps

Miscellaneous

29.01.2017
Date
14:55
Time of day
15
RPE
sunny
Weather condition
7
°C
Temperature
2
km/h
Wind Speed
89
%
Humidity
1022
hpa
Pressure
4
°C
Wind chill factor
6.1
°C
Heat index
adidas Energy Boost 3 black
Running shoes

Source of weather data: openweathermap.org

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