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Dauerlauf: Post-Covid-Lauf

Overview

10,32
km
Distance
49:44
Time
4:49
/km
Pace
239
W
avg. Power
155
bpm
avg. Heart rate
164
bpm
max. Heart rate
619
kcal
Energy
48,33
 VO2max
103
 TRIMP
-
m
Elevation

Course

Heart rate data

155
bpm
avg. Heart rate
82
%
avg. Heart rate
164
bpm
max. Heart rate
87
%
max. Heart rate
619
kcal
Energy
103
 TRIMP
57,5
ml/kg
 Peak Epoc

Pace data

4:49
/km
avg. Pace
12,5
km/h
avg. Speed
4:48
/km
 avg. GAP
48,33
Effective VO2max
1,05
 Aerobic Efficiency

Power data

239
W
avg. Power
3,69
W/kg
Specific power
0,94
 Running Effectiveness
0,87
 Efficiency Index
1,54
 Aerobic Efficiency

Elevation data

10,32
km
Distance
0,00
%
avg. Gradient
10,32
km
Km-effort
Pempelfort
Course

Laps

Distance Time Pace bpm Power elev.
1,00km 4:39 4:39/km 146bpm 258W +8/-4
1,00km 4:46 4:46/km 154bpm 247W +8/-5
1,00km 4:31 4:31/km 156bpm 246W +0/-7
1,00km 4:45 4:45/km 156bpm 241W +0/-0
1,00km 4:55 4:55/km 152bpm 228W +8/-13
1,00km 4:50 4:49/km 154bpm 237W +0/-0
1,00km 4:58 4:58/km 156bpm 235W +5/-0
1,00km 4:58 4:59/km 157bpm 232W +0/-0
1,00km 4:52 4:52/km 160bpm 236W +1/-0
1,00km 4:56 4:56/km 157bpm 232W +0/-0
0,31km 1:34 5:08/km 155bpm 226W +1/-0

Running Dynamics

184
spm
Cadence (Running)
1,13
m
Stride length
9151
Total steps

Miscellaneous

01.03.2023
Date
16:40
Time of day
13
 RPE
sunny
Weather condition
6
°C
Temperature
Langarmshirt, T-Shirt, Singlet, Jacke, kurz Hose, Handschuhe, Mütze
Kleidung
Xero HFS
Laufschuhe

Source of weather data: Weather

Developer fields 

3,46
m/s
avg. Effort_Pace
4,16
m/s
max. Effort_Pace
3,47
m/s
Effort_Pace

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