Rolle: Wahoo RGT: 2x Leuven

Overview

30,99

Distance

1:01:31

Time

1:01:31

Elapsed time

30,2

km/h

Pace

171

avg. Power

110

bpm

avg. Heart rate

135

bpm

max. Heart rate

789

kcal

Energy

TRIMP

312

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
0,99km	2:22	25,2km/h	87bpm	109W	+2/-4
1,00km	1:46	34,0km/h	106bpm	166W	+0/-7
1,00km	1:49	33,1km/h	107bpm	162W	+4/-6
1,00km	1:36	37,4km/h	109bpm	171W	+1/-14
1,00km	2:24	25,0km/h	119bpm	222W	+31/-4
1,00km	1:49	33,2km/h	121bpm	152W	+4/-23
1,00km	1:36	37,5km/h	108bpm	178W	+7/-16
1,00km	2:36	23,0km/h	123bpm	204W	+26/-0
0,99km	2:13	26,8km/h	115bpm	154W	+12/-4
1,01km	2:16	26,6km/h	109bpm	215W	+28/-26
1,00km	1:53	31,8km/h	109bpm	148W	+16/-14
1,00km	1:27	41,3km/h	109bpm	134W	+4/-28
1,00km	1:36	37,5km/h	109bpm	163W	+0/-10
1,01km	2:25	24,9km/h	109bpm	184W	+18/-2
1,00km	1:50	32,7km/h	109bpm	193W	+17/-13
0,99km	2:01	29,5km/h	109bpm	148W	+0/-2
1,00km	1:47	33,7km/h	109bpm	152W	+0/-7
1,00km	1:49	33,1km/h	109bpm	171W	+8/-9
1,00km	1:41	35,6km/h	109bpm	145W	+0/-11
1,00km	1:58	30,6km/h	109bpm	161W	+13/-4
1,00km	2:40	22,5km/h	109bpm	182W	+19/-7
1,00km	1:24	42,7km/h	109bpm	173W	+0/-27
1,00km	2:15	26,7km/h	109bpm	199W	+22/-0
1,00km	2:42	22,3km/h	109bpm	154W	+17/-3
1,00km	2:04	29,0km/h	109bpm	202W	+26/-22
1,00km	2:19	26,0km/h	109bpm	152W	+5/-8
0,99km	1:28	40,7km/h	109bpm	178W	+12/-24
1,01km	1:27	41,7km/h	109bpm	168W	+0/-17
1,00km	2:05	28,8km/h	109bpm	221W	+22/-4
1,00km	1:59	30,3km/h	109bpm	138W	+5/-16
0,99km	2:14	26,6km/h	109bpm	160W	+14/-3

Composite data

30,2

km/h

avg. Speed

1:59

/km

avg. Pace

34,11

Km-effort

3,59

Aerobic Efficiency

1,07 / 32,4

km/h

VI / xPace

TRIMP

110

bpm

avg. Heart rate

135

bpm

max. Heart rate

789

kcal

Energy

-0,8

Pa:Hr

-2,5

Pw:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,3 %	0:11	0,02 km	36 %	39 W
Zone 3 10,0 km/h - 14,9 km/h	0,9 %	0:33	0,13 km	51 %	215 W
Zone 4 15,0 km/h - 19,9 km/h	11,4 %	6:59	2,09 km	58 %	245 W
Zone 5 20,0 km/h - 29,8 km/h	32,3 %	19:51	8,24 km	56 %	162 W
Zone 6 30,0 km/h - …	55,2 %	33:57	20,51 km	56 %	160 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	3,7 %	2:16	0,94 km	107 W	24,9 km/h
Zone 2 < 140 bpm / 71 %HRmax	96,3 %	59:15	30,05 km	173 W	30,4 km/h
Zone 3 < 160 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Power data

171

avg. Power

2,40

W/kg

Specific power

182

xPower

1,06

Variability Index

2,95

Efficiency Index

1,55

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,4 %	3:55	1,87 km	51 %	28,7 km/h
Zone 2 101 W - 200 W	69,4 %	42:42	22,98 km	56 %	32,3 km/h
Zone 3 201 W - 300 W	22,2 %	13:38	5,74 km	57 %	25,2 km/h
Zone 4 301 W - 400 W	2,1 %	1:16	0,40 km	57 %	18,9 km/h
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

30,99

Distance

+312/-314

Ascent/Descent

2,1

Climb Score

Percentage hilly

1,38

Uphill Efficiency

0,87

Downhill Efficiency

776

Vm/h

VAM

2,02

avg. Gradient

34,11

Km-effort

Heverlee - Löwen - Kessel-Lo - Wilsele

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

03.03.2023

Date

20:44

Time of day

rpm

Cadence

5106

Total cadence