Dauerlauf: Kleine 15k-Rheinrunde

Overview

15,15

Distance

1:11:12

Time

4:42

/km

Pace

245

avg. Power

159

bpm

avg. Heart rate

169

bpm

max. Heart rate

931

kcal

Energy

47,92

VO2max

162

TRIMP

Elevation

Course

Heart rate data

159

bpm

avg. Heart rate

169

bpm

max. Heart rate

931

kcal

Energy

162

TRIMP

68,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:04	0,01 km	-	10:15/km
Zone 2 < 125 bpm / 66 %HRmax	0,4 %	0:18	0,07 km	265 W	4:25/km
Zone 3 < 135 bpm / 72 %HRmax	0,4 %	0:16	0,06 km	271 W	4:14/km
Zone 4 < 145 bpm / 77 %HRmax	1,9 %	1:20	0,30 km	264 W	4:22/km
Zone 5 < 155 bpm / 82 %HRmax	9,2 %	6:31	1,43 km	242 W	4:33/km
Zone 6 < 165 bpm / 88 %HRmax	84,1 %	59:55	12,66 km	244 W	4:44/km
Zone 7 < 175 bpm / 93 %HRmax	4,0 %	2:49	0,61 km	250 W	4:35/km
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:42

/km

avg. GAP

47,92

Effective VO₂max

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	1:04	0,10 km	81 %	140 W
Zone 2 6:30/km - 6:01/km	0,6 %	0:27	0,07 km	83 %	214 W
Zone 3 6:00/km - 5:31/km	1,4 %	0:59	0,18 km	82 %	224 W
Zone 4 5:30/km - 5:01/km	12,4 %	8:49	1,63 km	85 %	232 W
Zone 5 5:00/km - 4:31/km	58,7 %	41:49	8,92 km	86 %	243 W
Zone 6 4:30/km - 4:01/km	23,9 %	17:03	3,99 km	83 %	261 W
Zone 7 4:00/km - 3:31/km	1,5 %	1:02	0,26 km	82 %	275 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

245

avg. Power

3,78

W/kg

Specific power

0,94

Running Effectiveness

0,87

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:16	0,03 km	82 %	9:31/km
Zone 2 101 W - 200 W	2,0 %	1:26	0,24 km	82 %	6:01/km
Zone 3 201 W - 300 W	97,5 %	1:09:17	14,85 km	85 %	4:40/km
Zone 4 301 W - 400 W	0,1 %	0:04	0,02 km	88 %	3:49/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

15,15

Distance

0,00

avg. Gradient

15,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:18	4:19/km	144bpm	269W	+0/-1
1,00km	4:25	4:26/km	155bpm	260W	+1/-0
1,00km	4:22	4:22/km	159bpm	263W	+0/-0
1,00km	4:35	4:34/km	161bpm	258W	+8/-1
1,00km	4:30	4:30/km	159bpm	245W	+0/-13
1,00km	4:37	4:37/km	164bpm	249W	+0/-1
1,00km	4:39	4:40/km	163bpm	245W	+0/-0
1,00km	4:44	4:44/km	161bpm	242W	+0/-3
1,00km	4:55	4:56/km	160bpm	239W	+6/-0
1,00km	4:45	4:45/km	160bpm	241W	+0/-1
1,00km	5:03	5:03/km	161bpm	236W	+12/-1
1,00km	4:49	4:49/km	159bpm	228W	+0/-12
1,00km	4:44	4:45/km	161bpm	242W	+1/-0
1,00km	5:02	5:02/km	162bpm	235W	+4/-1
1,00km	4:57	4:57/km	159bpm	232W	+2/-0
0,15km	0:48	5:11/km	155bpm	232W	+0/-0

Running Dynamics

188

spm

Cadence (Running)

1,13

Stride length

13386

Total steps

Miscellaneous

04.03.2023

Date

16:31

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Langarmshirt, T-Shirt, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe

Source of weather data: Weather

Developer fields

3,54

m/s

avg. Effort_Pace

5,11

m/s

max. Effort_Pace

3,56

m/s

Effort_Pace