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ElliptiGo (outdoor)

Composite data

51,54

km

Distance

2:50:20

Time

18,2

km/h

avg. Speed

3:18

/km

avg. Pace

0,00

%

avg. Gradient

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	20,2 %	34:24	4,24 km	-	-
Zone 2 15,0 km/h - 20,0 km/h	28,9 %	49:13	14,83 km	-	-
Zone 3 20,0 km/h - 24,8 km/h	44,1 %	1:15:03	27,90 km	-	-
Zone 4 25,0 km/h - 30,0 km/h	6,2 %	10:29	4,57 km	-	-
Zone 5 30,0 km/h - 35,3 km/h	0,0 %	-	-	-	-
Zone 6 35,6 km/h - 40,0 km/h	0,0 %	-	-	-	-
Zone 7 40,0 km/h - …	0,7 %	1:11	-	-	-

Laps

Distance	Time	Pace	elev.
1,00km	3:39	16,4km/h	+0/-4
1,00km	3:46	15,9km/h	+8/-11
1,00km	4:16	13,9km/h	+13/-9
1,00km	2:36	23,1km/h	+9/-12
1,00km	3:07	19,2km/h	+13/-9
1,00km	3:16	18,4km/h	+8/-4
1,00km	3:45	16,0km/h	+0/-6
1,00km	3:23	17,8km/h	+13/-11
1,00km	2:59	20,2km/h	+15/-5
1,00km	2:46	21,6km/h	+9/-8
1,00km	2:44	22,0km/h	+20/-10
1,00km	2:35	23,1km/h	+8/-21
1,00km	2:34	23,4km/h	+12/-14
1,00km	2:56	20,4km/h	+0/-1
1,00km	3:33	16,9km/h	+5/-9
1,00km	2:51	21,0km/h	+6/-4
1,00km	2:33	23,5km/h	+0/-4
1,00km	2:56	20,5km/h	+10/-2
1,00km	3:21	18,0km/h	+19/-19
1,00km	3:00	19,9km/h	+8/-9
1,00km	3:23	17,7km/h	+4/-6
1,00km	3:08	19,2km/h	+4/-0
1,00km	3:04	19,5km/h	+1/-4
1,00km	3:17	18,2km/h	+4/-5
1,00km	2:45	21,8km/h	+3/-0
1,00km	3:22	17,8km/h	+6/-7
1,00km	2:53	20,8km/h	+4/-6
1,00km	3:59	15,1km/h	+5/-1
1,00km	3:38	16,5km/h	+8/-9
1,00km	2:50	21,2km/h	+4/-1
1,00km	2:43	22,1km/h	+0/-5
1,00km	2:48	21,4km/h	+4/-0
1,00km	3:07	19,2km/h	+0/-1
1,00km	3:10	19,0km/h	+0/-0
1,00km	3:36	16,7km/h	+1/-0
1,00km	3:03	19,6km/h	+1/-0
1,00km	6:01	10,0km/h	+1/-0
1,00km	3:03	19,6km/h	+0/-5
1,00km	2:45	21,8km/h	+5/-4
1,00km	2:43	22,1km/h	+1/-0
1,00km	3:06	19,4km/h	+6/-11
1,00km	3:39	16,4km/h	+19/-8
1,00km	3:56	15,2km/h	+4/-6
1,00km	5:16	11,4km/h	+8/-6
1,00km	2:57	20,3km/h	+7/-10
1,00km	3:28	17,3km/h	+8/-13
1,00km	3:54	15,3km/h	+14/-13
1,00km	3:24	17,7km/h	+14/-10
1,00km	3:32	16,9km/h	+16/-20
1,00km	3:02	19,8km/h	+15/-24
1,00km	3:59	15,0km/h	+6/-0
0,55km	2:13	14,7km/h	+0/-0

Miscellaneous

05.03.2023

Date

snowing

Weather condition

4

°C

Temperature

#MSUB

Tags

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:57	79 bpm	+3 bpm =	82 bpm
2.	2:18	0:30	131 bpm	-25 bpm =	106 bpm
3.	6:49	0:15	126 bpm	-12 bpm =	114 bpm
4.	8:49	0:13	141 bpm	-10 bpm =	131 bpm
5.	10:51	0:30	130 bpm	-20 bpm =	110 bpm
6.	19:37	0:30	142 bpm	-32 bpm =	110 bpm
7.	25:23	0:28	134 bpm	-23 bpm =	111 bpm
8.	49:10	0:15	116 bpm	-19 bpm =	97 bpm
9.	1:58:14	4:00	86 bpm	-5 bpm =	81 bpm
10.	2:09:59	0:14	141 bpm	-12 bpm =	129 bpm
11.	2:21:01	0:15	108 bpm	-4 bpm =	104 bpm
		8:07

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