Dauerlauf

Overview

12,10

Distance

50:58

Time

53:54

Elapsed time

4:13

/km

Pace

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

845

kcal

Energy

51,70

VO2max

116

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:14	4:14/km	-0:01/km
2.	1,00 km	3:56	3:56/km	+0:17/km
3.	1,00 km	4:11	4:11/km	+0:02/km
4.	1,00 km	4:12	4:12/km	+0:01/km
5.	1,00 km	4:16	4:16/km	-0:03/km
6.	1,00 km	4:31	4:31/km	-0:18/km
7.	1,00 km	4:24	4:24/km	-0:11/km
8.	1,00 km	4:17	4:17/km	-0:04/km
9.	1,00 km	4:16	4:16/km	-0:03/km
10.	1,00 km	4:12	4:12/km	+0:01/km
11.	1,00 km	4:07	4:07/km	+0:06/km
12.	1,00 km	3:58	3:58/km	+0:15/km
13.	0,10 km	0:24	4:00/km	+0:13/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm
0,98km	4:09	4:14/km	167bpm
1,01km	3:59	3:57/km	169bpm
1,00km	4:11	4:10/km	171bpm
1,01km	4:14	4:12/km	172bpm
0,98km	4:11	4:15/km	170bpm
1,02km	4:35	4:30/km	169bpm
1,00km	4:24	4:25/km	174bpm
1,00km	4:16	4:16/km	173bpm
1,00km	4:16	4:16/km	174bpm
1,01km	4:14	4:12/km	177bpm
0,98km	4:02	4:07/km	178bpm
1,02km	4:02	3:58/km	181bpm
0,10km	0:25	3:58/km	182bpm

Heart rate data

173

bpm

avg. Heart rate

183

bpm

max. Heart rate

845

kcal

Energy

116

TRIMP

4,2

Training Effect

+3,4

Pa:Hr

76,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:05	0,01 km	-	9:41/km
Zone 3 < 160 bpm / 78 %HRmax	2,8 %	1:25	0,37 km	-	3:50/km
Zone 4 < 180 bpm / 88 %HRmax	92,5 %	47:08	11,14 km	-	4:14/km
ruunning ≥ 181 bpm / 88 %HRmax	4,6 %	2:20	0,58 km	-	4:01/km

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:12

/km

avg. GAP

51,70

Effective VO₂max

1,01 / 4:11

/km

VI / xPace

1,01 / 4:11

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,1 %	0:04	0,01 km	57 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:10	0,03 km	82 %	-
Zone 4 5:39/km - 5:01/km	3,4 %	1:45	0,33 km	83 %	-
Zone 5 5:00/km - 4:31/km	15,2 %	7:46	1,63 km	84 %	-
Zone 6 4:30/km - 4:01/km	54,3 %	27:40	6,55 km	84 %	-
Zone 7 4:00/km - 3:31/km	25,0 %	12:43	3,30 km	84 %	-
Zone 8 3:30/km - 3:11/km	1,6 %	0:50	0,25 km	81 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

12,10

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

12,10

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,48

Stride length

8155

Total steps

Miscellaneous

03.02.2017

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 120

Wind direction

-4

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Gerrit Kröger

Training partner

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:51	0:18	179 bpm	-8 bpm =	171 bpm
2.	6:01	1:50	166 bpm	-49 bpm =	117 bpm
3.	6:32	0:11	157 bpm	±0 bpm =	157 bpm
4.	8:05	0:07	170 bpm	±0 bpm =	170 bpm
5.	21:17	0:18	171 bpm	-4 bpm =	167 bpm
6.	25:45	0:09	176 bpm	-2 bpm =	174 bpm
7.	40:56	0:03	178 bpm	±0 bpm =	178 bpm
		2:56

Heart rate variability

2,8

lnRMSSD

347

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

2,0

Anomalies