Dauerlauf: Covidpause-Ende-Lauf

Overview

11,15

Distance

55:20

Time

4:58

/km

Pace

232

avg. Power

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

715

kcal

Energy

45,27

VO2max

124

TRIMP

Elevation

Course

Heart rate data

158

bpm

avg. Heart rate

177

bpm

max. Heart rate

715

kcal

Energy

124

TRIMP

74,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:02	0,01 km	300 W	5:08/km
Zone 2 < 125 bpm / 66 %HRmax	1,4 %	0:45	0,15 km	246 W	4:57/km
Zone 3 < 135 bpm / 72 %HRmax	0,2 %	0:07	0,02 km	286 W	5:18/km
Zone 4 < 145 bpm / 77 %HRmax	3,6 %	1:58	0,39 km	209 W	5:02/km
Zone 5 < 155 bpm / 82 %HRmax	18,7 %	10:20	2,08 km	231 W	4:58/km
Zone 6 < 165 bpm / 88 %HRmax	66,4 %	36:44	7,27 km	229 W	5:03/km
Zone 7 < 175 bpm / 93 %HRmax	9,2 %	5:06	1,14 km	252 W	4:28/km
Zone 8 < 185 bpm / 98 %HRmax	0,5 %	0:18	0,09 km	308 W	3:27/km
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:58

/km

avg. Pace

12,1

km/h

avg. Speed

4:57

/km

avg. GAP

45,27

Effective VO₂max

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,1 %	1:11	0,12 km	79 %	143 W
Zone 2 6:30/km - 6:01/km	1,1 %	0:38	0,09 km	83 %	197 W
Zone 3 6:00/km - 5:31/km	7,5 %	4:10	0,69 km	85 %	216 W
Zone 4 5:30/km - 5:01/km	33,2 %	18:23	3,47 km	85 %	226 W
Zone 5 5:00/km - 4:31/km	47,5 %	26:16	5,66 km	84 %	238 W
Zone 6 4:30/km - 4:01/km	6,7 %	3:41	0,83 km	83 %	248 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:28	0,13 km	93 %	278 W
Zone 8 3:30/km - 3:01/km	1,0 %	0:33	0,16 km	91 %	325 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

232

avg. Power

3,58

W/kg

Specific power

0,94

Running Effectiveness

0,87

Efficiency Index

1,46

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:25	0,04 km	77 %	11:44/km
Zone 2 101 W - 200 W	4,3 %	2:24	0,42 km	82 %	5:45/km
Zone 3 201 W - 300 W	93,5 %	51:37	10,46 km	84 %	4:56/km
Zone 4 301 W - 400 W	1,4 %	0:45	0,21 km	87 %	3:33/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

11,15

Distance

0,00

avg. Gradient

11,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:48	4:49/km	138bpm	242W	+4/-4
1,00km	4:54	4:54/km	152bpm	240W	+1/-0
1,00km	4:49	4:49/km	155bpm	239W	+1/-0
1,00km	5:11	5:11/km	159bpm	227W	+8/-0
1,00km	4:19	4:19/km	168bpm	254W	+0/-13
1,00km	4:39	4:39/km	166bpm	247W	+1/-0
1,00km	5:17	5:17/km	162bpm	227W	+12/-0
1,00km	5:00	4:59/km	159bpm	221W	+1/-12
1,00km	5:04	5:05/km	162bpm	226W	+0/-1
1,00km	5:16	5:16/km	160bpm	220W	+3/-0
1,00km	5:09	5:10/km	159bpm	224W	+2/-0
0,15km	0:54	5:54/km	155bpm	198W	+0/-1

Running Dynamics

184

spm

Cadence (Running)

1,10

Stride length

10181

Total steps

Miscellaneous

13.03.2023

Date

17:14

Time of day

RPE

cloudy

Weather condition

°C

Temperature

T-Shirt, Singlet, Jacke, kurz Hose

Kleidung

Shamma Warriors Maximus

Laufschuhe

Source of weather data: Weather

Developer fields

3,36

m/s

avg. Effort_Pace

5,09

m/s

max. Effort_Pace

3,37

m/s

Effort_Pace