Indoor Cycling

Overview

1:28:13

Time

1:28:13

Elapsed time

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

956

kcal

Energy

133

TRIMP

Elevation

Heart rate data

155

bpm

avg. Heart rate

168

bpm

max. Heart rate

956

kcal

Energy

133

TRIMP

3,0

Training Effect

36,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	2,0 %	1:46	-	-	-
Zone 2 < 140 bpm / 68 %HRmax	2,8 %	2:30	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	74,4 %	1:05:39	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	20,7 %	18:17	-	-	-
Zone 5 < 181 bpm / 88 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Miscellaneous

08.02.2017

Date

Garmin Forerunner 920XT

Device

Heart rate variability

3,8

lnRMSSD

388

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,3

pNN20

1,6

Anomalies