Warm-/Auslaufen

Overview

2,01

Distance

8:56

Time

9:52

Elapsed time

4:27

/km

Pace

163

bpm

avg. Heart rate

173

bpm

max. Heart rate

138

kcal

Energy

52,82

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:40	4:40/km	-0:13/km
2.	1,00 km	4:13	4:13/km	+0:14/km
3.	0,01 km	0:03	5:33/km	-1:07/km
	Average (total)		4:27/km

Distance	Time	Pace	bpm
0,98km	4:35	4:40/km	159bpm
1,01km	4:16	4:14/km	167bpm
0,02km	0:05	5:41/km	170bpm

Heart rate data

163

bpm

avg. Heart rate

173

bpm

max. Heart rate

138

kcal

Energy

TRIMP

2,2

Training Effect

-2,7

Pa:Hr

34,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,7 %	0:04	0,01 km	-	5:08/km
Zone 3 < 160 bpm / 78 %HRmax	26,7 %	2:23	0,48 km	-	4:56/km
Zone 4 < 180 bpm / 88 %HRmax	72,6 %	6:29	1,51 km	-	4:17/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:27

/km

avg. Pace

13,5

km/h

avg. Speed

4:24

/km

avg. GAP

52,82

Effective VO₂max

1,01 / 4:23

/km

VI / xPace

1,01 / 4:21

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,7 %	0:04	0,01 km	83 %	-
Zone 2 6:30/km - 6:01/km	1,1 %	0:06	0,02 km	61 %	-
Zone 3 6:00/km - 5:40/km	4,9 %	0:26	0,07 km	68 %	-
Zone 4 5:39/km - 5:01/km	16,2 %	1:27	0,27 km	75 %	-
Zone 5 5:00/km - 4:31/km	13,1 %	1:10	0,26 km	82 %	-
Zone 6 4:30/km - 4:01/km	47,2 %	4:13	1,00 km	81 %	-
Zone 7 4:00/km - 3:31/km	16,8 %	1:30	0,39 km	80 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

2,01

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,01

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,39

Stride length

1447

Total steps

Miscellaneous

11.02.2017

Date

RPE

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

E / 70

Wind direction

-6

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:26	0:06	154 bpm	-1 bpm =	153 bpm
2.	5:43	0:49	172 bpm	-35 bpm =	137 bpm
	0:55

Heart rate variability

1,4

lnRMSSD

367

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

0,7

Anomalies