Intervalltraining

Overview

16,61

Distance

1:52:30

Time

6:46

/km

Pace

131

avg. Power

140

bpm

avg. Heart rate

176

bpm

max. Heart rate

35,15

VO2max

221

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:01	7:02/km	134bpm	130W
1,00km	7:06	7:06/km	126bpm	123W
1,00km	7:10	7:10/km	132bpm	128W
1,00km	6:47	6:48/km	140bpm	136W
1,00km	7:05	7:05/km	136bpm	121W
1,00km	6:26	6:25/km	157bpm	147W
1,00km	6:44	6:44/km	132bpm	127W
1,00km	6:47	6:47/km	148bpm	132W
1,00km	6:06	6:06/km	149bpm	149W
1,00km	7:00	7:00/km	139bpm	121W
1,00km	6:18	6:18/km	161bpm	148W
1,00km	6:31	6:32/km	137bpm	131W
1,00km	6:44	6:44/km	151bpm	138W
1,00km	7:00	7:00/km	135bpm	124W
1,00km	6:58	6:58/km	134bpm	123W
1,00km	6:50	6:49/km	142bpm	130W
0,61km	3:57	6:28/km	146bpm	134W

Composite data

6:46

/km

avg. Pace

8,9

km/h

avg. Speed

0,83

Aerobic Efficiency

35,15

Effective VO₂max

221

TRIMP

140

bpm

avg. Heart rate

176

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	73,6 %	1:22:39	11,24 km	72 %	116 W
Zone 2 6:30/km - 6:01/km	3,5 %	3:55	0,63 km	83 %	140 W
Zone 3 6:00/km - 5:31/km	8,9 %	9:57	1,75 km	92 %	174 W
Zone 4 5:30/km - 5:01/km	13,5 %	15:10	2,86 km	93 %	179 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:41	0,14 km	92 %	194 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 71 %HRmax	38,1 %	42:49	5,88 km	114 W	7:17/km
GA1 < 140 bpm / 77 %HRmax	25,7 %	28:52	4,02 km	121 W	7:11/km
GA1-2 < 148 bpm / 82 %HRmax	9,4 %	10:35	1,52 km	131 W	6:57/km
GA2 < 160 bpm / 88 %HRmax	4,1 %	4:38	0,68 km	141 W	6:48/km
Schwellle < 170 bpm / 94 %HRmax	9,8 %	11:04	1,85 km	159 W	5:59/km
WSA ≥ 171 bpm / 94 %HRmax	12,9 %	14:32	2,65 km	175 W	5:29/km

Power data

131

avg. Power

2,68

W/kg

Specific power

0,92

Running Effectiveness

1,13

Efficiency Index

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	58,5 %	1:05:51	8,80 km	72 %	7:29/km
Zone 2 128 W - 143 W	16,5 %	18:36	2,72 km	77 %	6:51/km
Zone 3 144 W - 159 W	3,1 %	3:27	0,57 km	88 %	6:06/km
Zone 4 160 W - 182 W	14,0 %	15:44	2,89 km	93 %	5:27/km
Zone 5 183 W - …	7,9 %	8:52	1,64 km	92 %	5:24/km

Running Dynamics

184

spm

Cadence (Running)

20700

Total steps

Miscellaneous

22.03.2023

Date

°C

Temperature

Source of weather data: Weather

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	23:38	0:18	134 bpm	-14 bpm =	120 bpm
2.	23:39	0:09	120 bpm	±0 bpm =	120 bpm
	0:27

Heart rate variability

1,6

lnRMSSD

428

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,4

pNN20

2,0

Anomalies