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Intervalltraining: 15x1000m intervals in 3:20 with 1' break

Overview

15,00
km
Distance
49:46
Time
1:03:46
Elapsed time
3:19
/km
avg. Pace
178
bpm
avg. Heart rate
195
bpm
max. Heart rate
730
kcal
Energy
72.71
 VO2max
154
 TRIMP

Laps

DistanceTimePacediff
1.0,20 km0:393:15/km+0:05/km
2.0,20 km0:423:30/km-0:10/km
3.0,20 km0:403:20/km+0:00/km
4.0,20 km0:413:25/km-0:05/km
5.0,20 km0:413:25/km-0:05/km
6.0,20 km0:383:10/km+0:10/km
7.0,20 km0:413:25/km-0:05/km
8.0,20 km0:413:25/km-0:05/km
9.0,20 km0:413:25/km-0:05/km
10.0,20 km0:403:20/km+0:00/km
11.0,20 km0:393:15/km+0:05/km
12.0,20 km0:403:20/km+0:00/km
13.0,20 km0:413:25/km-0:05/km
14.0,20 km0:413:25/km-0:05/km
15.0,20 km0:403:20/km+0:00/km
16.0,20 km0:393:15/km+0:05/km
17.0,20 km0:413:25/km-0:05/km
18.0,20 km0:403:20/km+0:00/km
19.0,20 km0:403:20/km+0:00/km
20.0,20 km0:403:20/km+0:00/km
21.0,20 km0:393:15/km+0:05/km
22.0,20 km0:393:15/km+0:05/km
23.0,20 km0:403:20/km+0:00/km
24.0,20 km0:413:25/km-0:05/km
25.0,20 km0:403:20/km+0:00/km
26.0,20 km0:393:15/km+0:05/km
27.0,20 km0:403:20/km+0:00/km
28.0,20 km0:403:20/km+0:00/km
29.0,20 km0:403:20/km+0:00/km
30.0,20 km0:413:25/km-0:05/km
31.0,20 km0:383:10/km+0:10/km
32.0,20 km0:403:20/km+0:00/km
33.0,20 km0:403:20/km+0:00/km
34.0,20 km0:403:20/km+0:00/km
35.0,20 km0:403:20/km+0:00/km
36.0,20 km0:393:15/km+0:05/km
37.0,20 km0:393:15/km+0:05/km
38.0,20 km0:403:20/km+0:00/km
39.0,20 km0:403:20/km+0:00/km
40.0,20 km0:403:20/km+0:00/km
41.0,20 km0:393:15/km+0:05/km
42.0,20 km0:403:20/km+0:00/km
43.0,20 km0:413:25/km-0:05/km
44.0,20 km0:403:20/km+0:00/km
45.0,20 km0:403:20/km+0:00/km
46.0,20 km0:393:15/km+0:05/km
47.0,20 km0:393:15/km+0:05/km
48.0,20 km0:403:20/km+0:00/km
49.0,20 km0:403:20/km+0:00/km
50.0,20 km0:403:20/km+0:00/km
51.0,20 km0:393:15/km+0:05/km
52.0,20 km0:403:20/km+0:00/km
53.0,20 km0:403:20/km+0:00/km
54.0,20 km0:403:20/km+0:00/km
55.0,20 km0:403:20/km+0:00/km
56.0,20 km0:393:15/km+0:05/km
57.0,20 km0:383:10/km+0:10/km
58.0,20 km0:393:15/km+0:05/km
59.0,20 km0:403:20/km+0:00/km
60.0,20 km0:403:20/km+0:00/km
61.0,20 km0:403:20/km+0:00/km
62.0,20 km0:413:25/km-0:05/km
63.0,20 km0:403:20/km+0:00/km
64.0,20 km0:413:25/km-0:05/km
65.0,20 km0:403:20/km+0:00/km
66.0,20 km0:393:15/km+0:05/km
67.0,20 km0:403:20/km+0:00/km
68.0,20 km0:403:20/km+0:00/km
69.0,20 km0:403:20/km+0:00/km
70.0,20 km0:403:20/km+0:00/km
71.0,20 km0:373:05/km+0:15/km
72.0,20 km0:383:10/km+0:10/km
73.0,20 km0:393:15/km+0:05/km
74.0,20 km0:403:20/km+0:00/km
75.0,20 km0:383:10/km+0:10/km
Goal: 3:20/km
Average (active): 3:19/km +0:01/km
Average (total): 3:53/km

Heartrate data

178
bpm
avg. Heart rate
89
%
avg. Heart rate
195
bpm
max. Heart rate
98
%
max. Heart rate
730
kcal
Energy
154
 TRIMP
4.5
 Training Effect

Pace data

3:19
/km
avg. Pace
18,1
 km/h
avg. Speed
72.71
Effective VO2max

Running Dynamics

158
spm
Cadence (running)
1.91
m
Stride length
9.4
cm
Vertical oscillation
4.9
%
Vertical ratio
244
ms
Ground contact
50.8L/49.3R
%
Groundcontact balance
136
ms
Flight time
35.7
%
Flight ratio
7863
Number of steps

Miscellaneous

17.02.2017
Date
20:43
Time of day
17
RPE
adidas Adios Boost orange A
Running shoes
Kevin Thoma, Marcel Thoma, Sandro, Lena Kopp, Jan, Joel
Training partner

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