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Dauerlauf

Overview

7,05
km
Distance
28:44
Time
29:58
Elapsed time
4:05
/km
Pace
169
bpm
avg. Heart rate
178
bpm
max. Heart rate
467
kcal
Energy
55,78
 VO2max
61
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:59 3:59/km +0:06/km
2. 1,00 km 4:13 4:13/km -0:08/km
3. 1,00 km 4:00 4:00/km +0:05/km
4. 1,00 km 4:11 4:11/km -0:06/km
5. 1,00 km 4:02 4:02/km +0:03/km
6. 1,00 km 4:10 4:10/km -0:05/km
7. 1,00 km 3:57 3:57/km +0:08/km
8. 0,05 km 0:11 3:59/km +0:05/km
Average (total) 4:05/km

Heart rate data

169
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
467
kcal
Energy
61
 TRIMP
3,3
 Training Effect
+4,2
%
 Pa:Hr
58,7
ml/kg
 Peak Epoc

Pace data

4:05
/km
avg. Pace
14,7
km/h
avg. Speed
4:02
/km
 avg. GAP
55,78
Effective VO2max
1,01 / 4:02
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

7,05
km
Distance
1,2
Climb Score
56
%
 Percentage hilly
1,00
 Uphill Efficiency
0,97
 Downhill Efficiency
0,00
%
avg. Gradient
7,05
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,51
m
Stride length
4655
Total steps

Miscellaneous

17.02.2017
Date
cloudy
Weather condition
4
°C
Temperature
14
km/h
Wind speed
W / 290
°
Wind direction
-1
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,5
lnRMSSD
356
ms
avg. R-R interval
33
ms
RMSSD
33
ms
SDSD
35
ms
SDNN
9
ms
5 min-SDNN
0,6
%
pNN50
0,6
%
pNN20
2,1
%
Anomalies

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