Langer Lauf

Overview

14,76

Distance

1:32:48

Time

1:44:21

Elapsed time

6:17

/km

Pace

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

36,45

VO2max

183

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,72 km	4:31	6:14/km	+0:03/km
2.	1,00 km	6:11	6:11/km	+0:07/km
3.	1,00 km	6:16	6:16/km	+0:02/km
4.	1,00 km	6:24	6:24/km	-0:06/km
5.	1,00 km	6:23	6:23/km	-0:05/km
6.	1,00 km	6:24	6:24/km	-0:06/km
7.	1,00 km	6:32	6:32/km	-0:14/km
8.	1,00 km	6:25	6:25/km	-0:07/km
9.	1,00 km	6:25	6:25/km	-0:07/km
10.	1,00 km	6:27	6:27/km	-0:09/km
11.	1,00 km	6:41	6:41/km	-0:23/km
12.	0,87 km	5:53	6:45/km	-0:27/km
13.	1,00 km	5:57	5:57/km	+0:21/km
14.	1,00 km	5:52	5:52/km	+0:26/km
15.	1,00 km	5:35	5:35/km	+0:43/km
16.	0,16 km	0:55	5:50/km	+0:27/km
	Average (total)		6:18/km

Distance	Time	Pace	bpm	elev.
0,99km	6:02	6:06/km	144bpm	+14/-9
1,00km	6:07	6:08/km	152bpm	+5/-4
1,01km	6:22	6:18/km	154bpm	+10/-12
1,00km	6:29	6:29/km	155bpm	+5/-4
0,98km	6:14	6:20/km	156bpm	+4/-10
1,02km	6:34	6:28/km	156bpm	+1/-0
0,99km	6:27	6:31/km	156bpm	+8/-4
1,00km	6:20	6:22/km	158bpm	+6/-5
1,01km	6:30	6:27/km	158bpm	+3/-4
1,00km	6:27	6:29/km	158bpm	+9/-11
0,99km	6:42	6:46/km	158bpm	+8/-8
1,01km	6:28	6:25/km	158bpm	+0/-5
0,99km	5:56	5:59/km	165bpm	+1/-0
1,01km	5:51	5:46/km	167bpm	+8/-4
0,77km	4:19	5:37/km	169bpm	+0/-5

Heart rate data

157

bpm

avg. Heart rate

177

bpm

max. Heart rate

183

TRIMP

+3,6

Pa:Hr

67,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:06	0,04 km	-	2:42/km
Zone 2 < 140 bpm / 71 %HRmax	1,6 %	1:28	0,25 km	-	5:58/km
Zone 3 < 160 bpm / 81 %HRmax	76,2 %	1:10:43	11,00 km	-	6:26/km
Zone 4 < 180 bpm / 91 %HRmax	22,1 %	20:31	3,48 km	-	5:54/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:17

/km

avg. Pace

9,5

km/h

avg. Speed

6:17

/km

avg. GAP

36,45

Effective VO₂max

1,05 / 6:00

/km

VI / xPace

1,06 / 5:55

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,4 %	30:58	4,45 km	79 %	-
Zone 2 6:30/km - 6:01/km	41,2 %	38:15	6,12 km	80 %	-
Zone 3 6:00/km - 5:31/km	19,9 %	18:27	3,19 km	82 %	-
Zone 4 5:30/km - 5:01/km	5,1 %	4:45	0,89 km	82 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:10	0,04 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:10	0,04 km	73 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:03	0,03 km	42 %	-

Course and elevation data

14,76

Distance

+81/-82

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,10

avg. Gradient

15,57

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,92

Stride length

15962

Total steps

Miscellaneous

19.02.2017

Date

09:50

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 231

Wind direction

100

Humidity

994

hpa

Pressure

-1

°C

Wind chill factor

°C

Heat index

Langarmshirt, Jacke, lange Hose

Kleidung

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	4:29	11:24	148 bpm	-64 bpm =	84 bpm
2.	4:32	0:09	81 bpm	+3 bpm =	84 bpm
		11:33