Dauerlauf

Composite data

5,21

Distance

28:45

Time

5:31

/km

avg. Pace

10,9

km/h

avg. Speed

5:31

/km

avg. GAP

5,34

Km-effort

0,96

Aerobic Efficiency

1,00 / 5:30

/km

VI / xPace

1,01 / 5:28

/km

VI / xGAP

43,91

Effective VO₂max

TRIMP

148

bpm

avg. Heart rate

154

bpm

max. Heart rate

399

kcal

Energy

+3,8

Pa:Hr

28:47

Elapsed time

+13/-16

Ascent/Descent

0,56

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	25,2 %	7:15	0,87 km	83 %	-
Zone 2 6:30/km - 6:01/km	5,9 %	1:42	0,32 km	83 %	-
Zone 3 6:00/km - 5:31/km	16,2 %	4:39	0,89 km	83 %	-
Zone 4 5:30/km - 5:01/km	24,8 %	7:08	1,56 km	83 %	-
Zone 5 5:00/km - 4:31/km	13,9 %	3:59	0,82 km	83 %	-
Zone 6 4:30/km - 4:01/km	8,1 %	2:19	0,45 km	83 %	-
Zone 7 4:00/km - 3:31/km	5,7 %	1:38	0,28 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:01	0,01 km	84 %	-
Zone 9 3:00/km - …	0,2 %	0:03	-	84 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,1 %	0:02	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	0,0 %	-	-	-	-
GA 2 < 153 bpm / 85 %HRmax	99,2 %	28:32	5,17 km	-	5:31/km
WSA ≥ 154 bpm / 86 %HRmax	0,6 %	0:11	0,03 km	-	5:55/km

Laps

Distance	Time	Pace	bpm	elev.
0,98km	5:24	5:28/km	145bpm	+4/-3
1,02km	5:31	5:31/km	149bpm	+5/-4
0,99km	5:18	5:24/km	149bpm	+2/-4
1,01km	5:34	5:34/km	150bpm	+2/-0
1,00km	5:43	5:44/km	149bpm	+0/-8
0,20km	1:15	6:16/km	147bpm	+2/-0

Running Dynamics

164

spm

Cadence (Running)

1,10

Stride length

4715

Total steps

Miscellaneous

13.02.2017

Date

fair

Weather condition

-1

°C

Temperature

-5

°C

Dew Point

km/h

Wind speed

E / 81

Wind direction

Humidity

-7

°C

Wind chill factor

-3

°C

Heat index

Puma Mobium Elite

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,6

lnRMSSD

401

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

9,6

pNN50

12,9

pNN20

0,0

Anomalies