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Dauerlauf

Composite data

5,89
km
Distance
33:09
Time
5:38
/km
avg. Pace
10,7
km/h
avg. Speed
5:37
/km
 avg. GAP
6,21
km
Km-effort
0,96
 Aerobic Efficiency
1,01 / 5:36
/km
 VI / xPace
1,01 / 5:34
/km
 VI / xGAP
43,72
Effective VO2max
64
 TRIMP
146
bpm
avg. Heart rate
82
%
avg. Heart rate
155
bpm
max. Heart rate
87
%
max. Heart rate
451
kcal
Energy
+6,6
%
 Pa:Hr
33:11
Elapsed time
+32/-33
m
Ascent/Descent
1,10
%
avg. Gradient
0,0
Climb Score
11
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 5,89 km 33:07 5:37/km +0:00/km
2. 0,00 km 0:02 8:20/km -2:42/km
Average (total) 5:38/km

Running Dynamics

164
spm
Cadence (Running)
1,08
m
Stride length
5437
Total steps

Miscellaneous

18.02.2017
Date
changeable
Weather condition
5
°C
Temperature
2
°C
Dew Point
10
km/h
Wind speed
SW / 212
°
Wind direction
83
%
Humidity
1
°C
Wind chill factor
4
°C
Heat index
Adidas Adizero Adios II
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

2,5
lnRMSSD
413
ms
avg. R-R interval
12
ms
RMSSD
11
ms
SDSD
19
ms
SDNN
16
ms
5 min-SDNN
1,1
%
pNN50
2,0
%
pNN20
0,0
%
Anomalies

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