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Dauerlauf

Composite data

4,07
km
Distance
23:16
Time
5:43
/km
avg. Pace
10,5
km/h
avg. Speed
5:45
/km
 avg. GAP
4,23
km
Km-effort
0,93
 Aerobic Efficiency
1,00 / 5:43
/km
 VI / xPace
1,01 / 5:42
/km
 VI / xGAP
42,46
Effective VO2max
46
 TRIMP
147
bpm
avg. Heart rate
82
%
avg. Heart rate
153
bpm
max. Heart rate
85
%
max. Heart rate
324
kcal
Energy
+4,9
%
 Pa:Hr
23:18
Elapsed time
+16/-21
m
Ascent/Descent
0,91
%
avg. Gradient
0,0
Climb Score
11
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:27 5:27/km 142bpm +4/-7
0,99km 5:55 6:01/km 147bpm +4/-0
1,01km 5:44 5:57/km 148bpm +4/-9
1,00km 5:50 5:51/km 150bpm +4/-5
0,05km 0:20 9:19/km 149bpm +0/-0

Running Dynamics

164
spm
Cadence (Running)
1,07
m
Stride length
3816
Total steps

Miscellaneous

11.02.2017
Date
cloudy
Weather condition
-1
°C
Temperature
-4
°C
Dew Point
20
km/h
Wind speed
E / 88
°
Wind direction
82
%
Humidity
-8
°C
Wind chill factor
-3
°C
Heat index
Adidas Adizero Takumi Sen Boost
Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

3,0
lnRMSSD
409
ms
avg. R-R interval
20
ms
RMSSD
19
ms
SDSD
18
ms
SDNN
8
ms
5 min-SDNN
2,1
%
pNN50
2,7
%
pNN20
0,0
%
Anomalies

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