Sign up for free  Features

Regenerationslauf

Overview

9,91
km
Distance
44:54
Time
51:09
Elapsed time
4:32
/km
Pace
752
kcal
Energy
43
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:02 4:02/km +0:30/km
2. 1,00 km 4:13 4:13/km +0:19/km
3. 1,00 km 4:15 4:15/km +0:17/km
4. 1,00 km 4:54 4:54/km -0:22/km
5. 1,00 km 4:35 4:35/km -0:03/km
6. 1,00 km 4:38 4:38/km -0:06/km
7. 1,00 km 4:35 4:35/km -0:03/km
8. 1,00 km 4:39 4:39/km -0:07/km
9. 1,00 km 4:44 4:44/km -0:12/km
10. 0,91 km 4:19 4:45/km -0:13/km
Average (total) 4:32/km

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:30
/km
 avg. GAP
1,02 / 4:26
/km
 VI / xPace
1,02 / 4:24
/km
 VI / xGAP

Course and elevation data

9,91
km
Distance
0,0
Climb Score
11
%
 Percentage hilly
0,00
%
avg. Gradient
9,91
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,40
m
Stride length
7094
Total steps

Miscellaneous

23.02.2017
Date
8
 RPE
rainy
Weather condition
6
°C
Temperature
33
km/h
Wind speed
SW / 240
°
Wind direction
0
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google