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Warm-/Auslaufen

Overview

2,39
km
Distance
11:52
Time
12:50
Elapsed time
4:58
/km
Pace
158
bpm
avg. Heart rate
167
bpm
max. Heart rate
182
kcal
Energy
48,13
 VO2max
20
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:09 5:09/km -0:10/km
2. 1,00 km 5:06 5:06/km -0:07/km
3. 0,39 km 1:37 4:12/km +0:47/km
Average (total) 4:59/km

Heart rate data

158
bpm
avg. Heart rate
77
%
avg. Heart rate
167
bpm
max. Heart rate
81
%
max. Heart rate
182
kcal
Energy
20
 TRIMP
2,3
 Training Effect
-2,9
%
 Pa:Hr
30,8
ml/kg
 Peak Epoc

Pace data

4:58
/km
avg. Pace
12,1
km/h
avg. Speed
4:59
/km
 avg. GAP
48,13
Effective VO2max
1,04 / 4:47
/km
 VI / xPace
1,04 / 4:47
/km
 VI / xGAP
1,00
 Aerobic Efficiency

Course and elevation data

2,39
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
2,39
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,27
m
Stride length
1875
Total steps

Miscellaneous

25.02.2017
Date
cloudy
Weather condition
3
°C
Temperature
30
km/h
Wind speed
SW / 210
°
Wind direction
-4
°C
Wind chill factor
Asics Gel-DS Racer 10
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2,9
lnRMSSD
379
ms
avg. R-R interval
18
ms
RMSSD
18
ms
SDSD
26
ms
SDNN
10
ms
5 min-SDNN
0,5
%
pNN50
1,0
%
pNN20
1,9
%
Anomalies

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