Wettkampf

Overview

10,00

Distance

37:12

Time

37:11

Elapsed time

3:43

/km

Pace

181

bpm

avg. Heart rate

191

bpm

max. Heart rate

521

kcal

Energy

56,20

VO2max

101

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:38	3:38/km	+0:05/km
2.	1,00 km	3:42	3:42/km	+0:01/km
3.	1,00 km	3:45	3:45/km	-0:02/km
4.	1,00 km	3:44	3:44/km	-0:01/km
5.	1,00 km	3:43	3:43/km	+0:00/km
6.	1,00 km	3:47	3:47/km	-0:04/km
7.	1,00 km	3:51	3:51/km	-0:08/km
8.	1,00 km	3:48	3:48/km	-0:05/km
9.	1,00 km	3:48	3:48/km	-0:05/km
10.	1,00 km	3:26	3:26/km	+0:17/km
	Average (total)		3:43/km

1st/2nd Half
	5,00 km	18:27	3:41/km	+0:02/km
	5,02 km	18:39	3:43/km	+0:00/km

Distance	Time	Pace	bpm
1,00km	3:36	3:36/km	168bpm
0,98km	3:37	3:41/km	178bpm
1,00km	3:45	3:44/km	180bpm
1,02km	3:47	3:44/km	182bpm
1,00km	3:40	3:41/km	182bpm
0,98km	3:43	3:47/km	182bpm
1,00km	3:51	3:51/km	183bpm
1,00km	3:47	3:47/km	184bpm
1,01km	3:49	3:47/km	184bpm
1,00km	3:25	3:26/km	186bpm
0,06km	0:11	3:01/km	191bpm

Heart rate data

181

bpm

avg. Heart rate

191

bpm

max. Heart rate

521

kcal

Energy

101

TRIMP

4,2

Training Effect

+3,6

Pa:Hr

95,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	1,1 %	0:25	0,12 km	-	3:26/km
Zone 4 < 180 bpm / 88 %HRmax	25,8 %	9:36	2,61 km	-	3:41/km
ruunning ≥ 181 bpm / 88 %HRmax	73,1 %	27:10	7,32 km	-	3:43/km

Pace data

3:43

/km

avg. Pace

16,1

km/h

avg. Speed

3:42

/km

avg. GAP

56,20

Effective VO₂max

1,01 / 3:41

/km

VI / xPace

1,00 / 3:41

/km

VI / xGAP

1,17

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	0,00 km	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	60 %	-
Zone 6 4:30/km - 4:01/km	2,7 %	1:01	0,25 km	87 %	-
Zone 7 4:00/km - 3:31/km	87,4 %	32:29	8,69 km	88 %	-
Zone 8 3:30/km - 3:11/km	7,8 %	2:53	0,85 km	87 %	-
Zone 9 3:10/km - …	2,1 %	0:47	0,26 km	89 %	-

Course and elevation data

10,00

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,00

Km-effort

Running Dynamics

168

spm

Cadence (Running)

1,60

Stride length

6250

Total steps

Miscellaneous

25.02.2017

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 210

Wind direction

-4

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Race Result Famila Kiel-Marathon

Official distance: 10,0 km
Official time: 37:12
Effective VO₂max: 56,55
Age grade: 70,97 %
Place overall: 14. of 661
Place age group: 4. of 39
Place gender: 13. of 400

Source of weather data: openweathermap.org

Heart rate variability

3,1

lnRMSSD

331

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,2

pNN50

0,2

pNN20

0,8

Anomalies