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Dauerlauf

Composite data

7,68

km

Distance

42:46

Time

5:34

/km

avg. Pace

10,8

km/h

avg. Speed

5:33

/km

avg. GAP

7,85

km

Km-effort

0,99

Aerobic Efficiency

1,00 / 5:33

/km

VI / xPace

1,01 / 5:31

/km

VI / xGAP

45,66

Effective VO₂max

79

TRIMP

143

bpm

avg. Heart rate

80

%

avg. Heart rate

173

bpm

max. Heart rate

97

%

max. Heart rate

495

kcal

Energy

-1,2

%

Pa:Hr

42:48

Elapsed time

+17/-16

m

Ascent/Descent

0,43

%

avg. Gradient

3

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,6 %	9:15	1,53 km	80 %	-
Zone 2 6:30/km - 6:01/km	11,8 %	5:02	0,92 km	80 %	-
Zone 3 6:00/km - 5:31/km	21,6 %	9:15	1,65 km	80 %	-
Zone 4 5:30/km - 5:01/km	19,9 %	8:29	1,69 km	80 %	-
Zone 5 5:00/km - 4:31/km	14,8 %	6:20	1,21 km	80 %	-
Zone 6 4:30/km - 4:01/km	6,4 %	2:43	0,41 km	80 %	-
Zone 7 4:00/km - 3:31/km	3,2 %	1:21	0,26 km	81 %	-
Zone 8 3:30/km - 3:01/km	0,5 %	0:13	0,02 km	82 %	-
Zone 9 3:00/km - …	0,2 %	0:06	-	83 %	-

Zone		Time	Distance	Power	Pace
REKOM < 102 bpm / 57 %HRmax	0,0 %	-	-	-	-
GA 1 < 119 bpm / 66 %HRmax	0,0 %	-	-	-	-
GA 1 - 2 < 136 bpm / 76 %HRmax	8,6 %	3:40	0,64 km	-	5:45/km
GA 2 < 153 bpm / 85 %HRmax	81,3 %	34:45	6,28 km	-	5:32/km
WSA ≥ 154 bpm / 86 %HRmax	10,2 %	4:21	0,77 km	-	5:39/km

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:41	5:40/km	159bpm	+4/-3
0,99km	5:23	5:31/km	141bpm	+0/-5
1,00km	5:21	5:26/km	142bpm	+0/-0
1,00km	5:38	5:41/km	139bpm	+5/-0
1,00km	5:26	5:32/km	141bpm	+1/-0
0,99km	5:28	5:36/km	143bpm	+3/-0
1,02km	5:35	5:37/km	143bpm	+5/-4
0,68km	4:14	6:12/km	138bpm	+4/-9

Running Dynamics

166

spm

Cadence (Running)

1,08

m

Stride length

7099

Total steps

Miscellaneous

22.02.2017

Date

changeable

Weather condition

7

°C

Temperature

4

°C

Dew Point

25

km/h

Wind speed

W / 265

°

Wind direction

81

%

Humidity

2

°C

Wind chill factor

6

°C

Heat index

Adidas Adizero Takumi Sen Boost

Schuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

4,2

lnRMSSD

414

ms

avg. R-R interval

66

ms

RMSSD

53

ms

SDSD

50

ms

SDNN

16

ms

5 min-SDNN

28,2

%

pNN50

41,2

%

pNN20

0,1

%

Anomalies

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