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Dauerlauf

Overview

9,58
km
Distance
40:08
Time
41:16
Elapsed time
4:11
/km
Pace
170
bpm
avg. Heart rate
183
bpm
max. Heart rate
661
kcal
Energy
53,44
 VO2max
87
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:03 4:03/km +0:08/km
2. 1,00 km 4:13 4:13/km -0:02/km
3. 1,00 km 4:29 4:29/km -0:18/km
4. 1,00 km 4:22 4:22/km -0:11/km
5. 1,00 km 4:18 4:18/km -0:07/km
6. 1,00 km 4:17 4:17/km -0:06/km
7. 1,00 km 4:06 4:06/km +0:05/km
8. 1,00 km 4:05 4:05/km +0:06/km
9. 1,00 km 3:53 3:53/km +0:18/km
10. 0,58 km 2:21 4:04/km +0:08/km
Average (total) 4:11/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
183
bpm
max. Heart rate
89
%
max. Heart rate
661
kcal
Energy
87
 TRIMP
3,8
 Training Effect
-1,1
%
 Pa:Hr
68,8
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,3
km/h
avg. Speed
4:11
/km
 avg. GAP
53,44
Effective VO2max
1,01 / 4:09
/km
 VI / xPace
1,01 / 4:09
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

9,58
km
Distance
0,0
Climb Score
25
%
 Percentage hilly
0,00
%
avg. Gradient
9,58
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,47
m
Stride length
6502
Total steps

Miscellaneous

26.02.2017
Date
changeable
Weather condition
7
°C
Temperature
18
km/h
Wind speed
SW / 240
°
Wind direction
2
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

2,9
lnRMSSD
353
ms
avg. R-R interval
19
ms
RMSSD
19
ms
SDSD
27
ms
SDNN
12
ms
5 min-SDNN
0,3
%
pNN50
0,4
%
pNN20
1,8
%
Anomalies

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