Dauerlauf

Overview

10,25

Distance

42:00

Time

43:22

Elapsed time

4:06

/km

Pace

169

bpm

avg. Heart rate

181

bpm

max. Heart rate

679

kcal

Energy

55,41

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:05	4:05/km	+0:01/km
2.	1,00 km	4:10	4:10/km	-0:04/km
3.	1,00 km	4:11	4:11/km	-0:05/km
4.	1,00 km	4:12	4:12/km	-0:06/km
5.	1,00 km	4:06	4:06/km	-0:00/km
6.	1,00 km	4:15	4:15/km	-0:09/km
7.	1,00 km	4:17	4:17/km	-0:11/km
8.	1,00 km	3:53	3:53/km	+0:13/km
9.	1,00 km	3:55	3:55/km	+0:11/km
10.	1,00 km	3:51	3:51/km	+0:15/km
11.	0,25 km	1:06	4:23/km	-0:17/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
0,99km	4:02	4:04/km	150bpm
0,99km	4:07	4:10/km	163bpm
1,00km	4:11	4:11/km	165bpm
1,01km	4:14	4:12/km	167bpm
1,00km	4:06	4:05/km	169bpm
1,00km	4:16	4:15/km	172bpm
1,00km	4:18	4:17/km	173bpm
1,00km	3:54	3:54/km	173bpm
1,00km	3:54	3:55/km	177bpm
0,99km	3:48	3:51/km	177bpm
0,27km	1:10	4:22/km	175bpm

Heart rate data

169

bpm

avg. Heart rate

181

bpm

max. Heart rate

679

kcal

Energy

TRIMP

3,8

Training Effect

+3,4

Pa:Hr

70,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,2 %	0:04	0,01 km	-	4:29/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:12	0,05 km	-	3:48/km
Zone 3 < 160 bpm / 78 %HRmax	8,1 %	3:23	0,83 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	89,8 %	37:44	9,18 km	-	4:07/km
ruunning ≥ 181 bpm / 88 %HRmax	1,5 %	0:37	0,17 km	-	3:39/km

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:05

/km

avg. GAP

55,41

Effective VO₂max

1,01 / 4:04

/km

VI / xPace

1,01 / 4:04

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	44 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,4 %	0:11	0,04 km	81 %	-
Zone 5 5:00/km - 4:31/km	7,6 %	3:11	0,67 km	81 %	-
Zone 6 4:30/km - 4:01/km	52,7 %	22:08	5,22 km	82 %	-
Zone 7 4:00/km - 3:31/km	37,5 %	15:46	4,10 km	83 %	-
Zone 8 3:30/km - 3:11/km	1,5 %	0:39	0,20 km	85 %	-
Zone 9 3:10/km - …	0,2 %	0:04	0,02 km	86 %	-

Course and elevation data

10,25

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

10,25

Km-effort

Running Dynamics

162

spm

Cadence (Running)

1,51

Stride length

6804

Total steps

Miscellaneous

28.02.2017

Date

RPE

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 212

Wind direction

-1

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	31:02	0:21	176 bpm	-5 bpm =	171 bpm
2.	40:24	1:01	181 bpm	-28 bpm =	153 bpm
	1:22

Heart rate variability

4,1

lnRMSSD

361

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

1,0

pNN50

1,2

pNN20

4,4

Anomalies