Chodzenie

Overview

8,53

Distance

1:24:35

Time

1:24:35

Elapsed time

9:55

/km

Pace

282

kcal

Energy

TRIMP

100

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	12:10	12:10/km	+0/-0
1,00km	10:22	10:23/km	+7/-0
1,00km	10:07	10:07/km	+25/-0
1,00km	9:42	9:42/km	+0/-56
1,00km	9:57	9:57/km	+1/-8
1,00km	9:10	9:10/km	+48/-0
1,00km	9:00	9:00/km	+16/-22
1,00km	9:05	9:06/km	+0/-9
0,53km	5:02	9:25/km	+0/-1

Pace data

9:55

/km

avg. Pace

6,1

km/h

avg. Speed

1,02 / 9:44

/km

VI / xPace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 12:01/km	9,3 %	7:54	0,54 km	-	-
Zone 2 12:00/km - 6:01/km	90,7 %	1:16:41	7,99 km	-	-
Zone 3 6:00/km - 4:01/km	0,0 %	-	-	-	-
Zone 4 4:00/km - 3:01/km	0,0 %	-	-	-	-
Zone 5 3:00/km - 2:01/km	0,0 %	-	-	-	-
Zone 6 2:00/km - …	0,0 %	-	-	-	-

Course and elevation data

8,53

Distance

+100/-100

Ascent/Descent

1,0

Climb Score

Percentage hilly

224

Vm/h

VAM

2,34

avg. Gradient

9,53

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

01.03.2017

Date

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 70

Wind direction

Humidity

1004

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org