Sign up for free  Features

Bieg tempowy

Overview

6,29
km
Distance
37:09
Time
37:09
Elapsed time
5:54
/km
Pace
160
bpm
avg. Heart rate
187
bpm
max. Heart rate
443
kcal
Energy
41,02
 VO2max
77
 TRIMP
24
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:48 6:48/km -0:54/km
2. 1,00 km 6:45 6:45/km -0:51/km
3. 1,00 km 6:29 6:29/km -0:35/km
4. 1,00 km 5:32 5:32/km +0:22/km
5. 1,00 km 5:18 5:18/km +0:36/km
6. 1,00 km 4:45 4:45/km +1:09/km
7. 0,29 km 1:30 5:06/km +0:48/km
Average (total) 5:54/km

Heart rate data

160
bpm
avg. Heart rate
82
%
avg. Heart rate
187
bpm
max. Heart rate
96
%
max. Heart rate
443
kcal
Energy
77
 TRIMP
3,5
 Training Effect
-9,6
%
 Pa:Hr
103,9
ml/kg
 Peak Epoc

Pace data

5:54
/km
avg. Pace
10,2
km/h
avg. Speed
5:53
/km
 avg. GAP
41,02
Effective VO2max
1,04 / 5:40
/km
 VI / xPace
1,04 / 5:40
/km
 VI / xGAP
0,83
 Aerobic Efficiency

Course and elevation data

6,29
km
Distance
+24/-25
m
Ascent/Descent
0,0
Climb Score
3
%
 Percentage hilly
0,99
 Uphill Efficiency
0,98
 Downhill Efficiency
0,78
%
avg. Gradient
6,53
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
1,02
m
Stride length
6167
Total steps

Miscellaneous

02.03.2017
Date
windy
Weather condition
5
°C
Temperature
-3
°C
Dew Point
30
km/h
Wind speed
E / 85
°
Wind direction
57
%
Humidity
1010
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
New Balance Fresh Foam Zante V2 (2016)
Buty
Garmin Forerunner 230
Device

Source of weather data: openweathermap.org

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google