Dauerlauf

Overview

15,31

Distance

1:01:45

Time

1:03:58

Elapsed time

4:02

/km

Pace

175

bpm

avg. Heart rate

183

bpm

max. Heart rate

1 059

kcal

Energy

53,60

VO2max

148

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:57	3:57/km	+0:05/km
2.	1,00 km	4:03	4:03/km	-0:01/km
3.	1,00 km	4:00	4:00/km	+0:02/km
4.	1,00 km	3:54	3:54/km	+0:08/km
5.	1,00 km	4:00	4:00/km	+0:02/km
6.	1,00 km	4:02	4:02/km	-0:00/km
7.	1,00 km	4:04	4:04/km	-0:02/km
8.	1,00 km	4:05	4:05/km	-0:03/km
9.	1,00 km	4:09	4:09/km	-0:07/km
10.	1,00 km	4:17	4:17/km	-0:15/km
11.	1,00 km	3:57	3:57/km	+0:05/km
12.	1,00 km	4:05	4:05/km	-0:03/km
13.	1,00 km	4:02	4:02/km	-0:00/km
14.	1,00 km	4:00	4:00/km	+0:02/km
15.	1,00 km	3:53	3:53/km	+0:09/km
16.	0,31 km	1:16	4:08/km	-0:06/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm
0,99km	3:56	3:58/km	160bpm
0,99km	4:01	4:03/km	174bpm
1,01km	4:01	4:00/km	175bpm
1,00km	3:55	3:54/km	169bpm
1,00km	4:00	4:00/km	171bpm
1,00km	4:01	4:02/km	174bpm
1,01km	4:06	4:04/km	176bpm
1,00km	4:05	4:05/km	176bpm
0,99km	4:07	4:09/km	175bpm
1,00km	4:18	4:17/km	177bpm
1,00km	3:56	3:57/km	178bpm
1,00km	4:04	4:05/km	178bpm
1,00km	4:03	4:03/km	178bpm
1,01km	4:04	4:00/km	180bpm
1,00km	3:53	3:53/km	181bpm
0,31km	1:17	4:10/km	183bpm

Heart rate data

175

bpm

avg. Heart rate

183

bpm

max. Heart rate

1 059

kcal

Energy

148

TRIMP

4,8

Training Effect

+3,1

Pa:Hr

82,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:12	0,05 km	-	4:05/km
Zone 3 < 160 bpm / 78 %HRmax	2,7 %	1:40	0,42 km	-	3:58/km
Zone 4 < 180 bpm / 88 %HRmax	86,0 %	53:07	13,14 km	-	4:02/km
ruunning ≥ 181 bpm / 88 %HRmax	11,0 %	6:48	1,70 km	-	4:01/km

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:01

/km

avg. GAP

53,60

Effective VO₂max

1,01 / 4:01

/km

VI / xPace

1,01 / 3:59

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	54 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	70 %	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,2 %	0:09	0,02 km	82 %	-
Zone 5 5:00/km - 4:31/km	3,3 %	2:02	0,42 km	85 %	-
Zone 6 4:30/km - 4:01/km	51,2 %	31:38	7,59 km	86 %	-
Zone 7 4:00/km - 3:31/km	43,7 %	26:59	6,98 km	85 %	-
Zone 8 3:30/km - 3:11/km	1,5 %	0:57	0,29 km	80 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

15,31

Distance

0,5

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,98

Downhill Efficiency

0,00

avg. Gradient

15,31

Km-effort

Running Dynamics

160

spm

Cadence (Running)

1,55

Stride length

9880

Total steps

Miscellaneous

04.03.2017

Date

RPE

sunny

Weather condition

°C

Temperature

km/h

Wind speed

SE / 150

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:16	0:22	169 bpm	-13 bpm =	156 bpm
2.	13:15	0:44	172 bpm	-29 bpm =	143 bpm
3.	34:34	0:27	180 bpm	-12 bpm =	168 bpm
4.	37:44	0:12	179 bpm	-5 bpm =	174 bpm
5.	49:46	0:12	180 bpm	-2 bpm =	178 bpm
6.	52:58	0:02	182 bpm	±0 bpm =	182 bpm
7.	53:05	0:13	181 bpm	-3 bpm =	178 bpm
		2:12

Heart rate variability

2,9

lnRMSSD

343

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

0,3

pNN20

1,8

Anomalies