Wettkampf: 25. Karbener Stadtlauf

Overview

5,00

Distance

28:17

Time

28:17

Elapsed time

5:39

/km

Pace

415

kcal

Energy

104

TRIMP

Elevation

Course

Pace data

5:39

/km

avg. Pace

10,6

km/h

avg. Speed

5:07

/km

avg. GAP

1,13 / 5:01

/km

VI / xPace

1,02 / 5:01

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,2 %	3:26	0,23 km	-	-
Zone 2 6:30/km - 6:01/km	5,5 %	1:34	0,29 km	-	-
Zone 3 6:00/km - 5:31/km	12,7 %	3:35	0,69 km	-	-
Zone 4 5:30/km - 5:01/km	18,3 %	5:10	1,00 km	-	-
Zone 5 5:00/km - 4:31/km	29,5 %	8:20	1,82 km	-	-
Zone 6 4:30/km - 4:01/km	19,1 %	5:24	1,29 km	-	-
Zone 7 4:00/km - 3:31/km	2,6 %	0:44	0,20 km	-	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Elevation data

5,00

Distance

+12/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,48

avg. Gradient

5,12

Km-effort

Karbener Stadtlauf 5km

Course

Climb Score view

Elevation data were corrected.

Laps

Distance	Time	Pace	elev.
1,00km	4:49	4:49/km	+1/-0
1,00km	4:44	4:45/km	+0/-1
1,00km	5:00	4:59/km	+4/-2
1,00km	5:16	5:17/km	+0/-1
1,00km	5:44	5:45/km	+5/-0
0,53km	2:44	5:10/km	+0/-4

Miscellaneous

10.08.2014

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 180

Wind direction

Humidity

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Race Result Karbener Stadtlauf

Official distance: 5,0 km
Official time: 28:17
Effective VO₂max: 33,08
Age grade: 45,47 %