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Wettkampf: Haybachlauf Klein Winternheim

Overview

10,60
km
Distance
52:03
Time
52:04
Elapsed time
4:55
/km
avg. Pace
159
bpm
avg. Heart rate
184
bpm
max. Heart rate
681
kcal
Energy
46.32
VO2max
131
TRIMP
154
m
Elevation

Course

Composite data

4:55
/km
avg. Pace
12,2
 km/h
avg. Speed
46.32
VO2max
159
bpm
avg. Heart rate
86
%
avg. Heart rate
184
bpm
max. Heart rate
99
%
max. Heart rate
681
kcal
Energy
131
TRIMP

Elevation data

10,60
km
Distance
154
m
Elevation
1.45
%
avg. Gradient
+130/-131
m
Elevation up/down
0.4
Climb Score
29
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km5:085:08/km-0:13/km
2.1,00 km4:494:49/km+0:06/km
3.1,00 km4:344:33/km+0:21/km
4.1,00 km4:404:40/km+0:15/km
5.1,00 km4:334:34/km+0:21/km
6.1,00 km4:484:48/km+0:07/km
7.1,00 km4:594:59/km-0:04/km
8.1,00 km5:295:29/km-0:34/km
9.1,00 km5:425:42/km-0:47/km
10.1,00 km4:574:57/km-0:02/km
11.0,60 km2:254:04/km+0:51/km
Average (total): 4:55/km

Running Dynamics

184
spm
Cadence (running)
1.11
m
Stride length
9577
Number of steps

Miscellaneous

05.03.2017
Date
12:15
Time of day
19
RPE
118
W
Power
changeable
Weather condition
8
°C
Temperature
27
km/h
Wind Speed
SW / 225
°
Wind Degree
75
%
Humidity
1003
hpa
Pressure
3
°C
Wind chill factor
6.8
°C
Heat index
Langarmshirt, Jacke, 3/4 Hose, Piratentuch
Kleidung
Skechers Gorun Ultra 2
Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

1.2
lnRMSSD
379
ms
avg. R-R interval
3
ms
RMSSD
3
ms
SDSD
56
ms
SDNN
48
ms
5 min-SDANN
0.1
%
pNN50
0.1
%
pNN20
0.0
%
Anomalies

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