Wettkampf: Haybachlauf Klein Winternheim

Overview

10,60

Distance

52:03

Time

52:04

Elapsed time

4:55

/km

Pace

279

avg. Power

159

bpm

avg. Heart rate

184

bpm

max. Heart rate

681

kcal

Energy

46,32

VO2max

131

TRIMP

130

Elevation

Course

Composite data

4:55

/km

avg. Pace

12,2

km/h

avg. Speed

4:50

/km

avg. GAP

11,90

Km-effort

1,02

Aerobic Efficiency

1,01 / 4:51

/km

VI / xPace

1,01 / 4:48

/km

VI / xGAP

46,32

Effective VO₂max

131

TRIMP

159

bpm

avg. Heart rate

184

bpm

max. Heart rate

681

kcal

Energy

+15,0

Pa:Hr

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,7 %	6:04	1,11 km	86 %	105 W
Zone 2 6:30/km - 6:01/km	6,5 %	3:24	0,62 km	88 %	111 W
Zone 3 6:00/km - 5:31/km	13,1 %	6:48	1,41 km	88 %	112 W
Zone 4 5:30/km - 5:01/km	15,3 %	7:58	1,72 km	84 %	126 W
Zone 5 5:00/km - 4:31/km	21,2 %	11:00	2,27 km	85 %	97 W
Zone 6 4:30/km - 4:01/km	18,8 %	9:45	2,03 km	86 %	121 W
Zone 7 4:00/km - 3:31/km	9,6 %	5:00	0,99 km	86 %	128 W
Zone 8 3:30/km - 3:01/km	2,9 %	1:30	0,30 km	85 %	61 W
Zone 9 3:00/km - …	1,0 %	0:30	0,15 km	85 %	821 W

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 54 %HRmax	2,5 %	1:17	0,29 km	148 W	4:29/km
Zone 2 < 140 bpm / 76 %HRmax	7,4 %	3:52	0,72 km	207 W	5:24/km
Zone 3 < 160 bpm / 86 %HRmax	21,2 %	11:01	2,35 km	100 W	4:41/km
Zone 4 < 180 bpm / 97 %HRmax	68,3 %	35:32	7,17 km	113 W	4:57/km
Zone 5 ≥ 181 bpm / 98 %HRmax	0,7 %	0:21	0,07 km	229 W	5:13/km

Power data

279

avg. Power

3,78

W/kg

Specific power

400

xPower

1,43

Variability Index

0,90

Running Effectiveness

0,73

Efficiency Index

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	81,9 %	42:37	9,85 km	86 %	4:20/km
Zone 2 101 W - 200 W	5,9 %	3:04	0,50 km	86 %	6:04/km
Zone 3 201 W - 300 W	3,7 %	1:57	0,12 km	85 %	16:23/km
Zone 4 301 W - 400 W	1,2 %	0:36	0,04 km	82 %	15:00/km
Zone 5 401 W - …	7,3 %	3:49	0,08 km	84 %	48:56/km

Elevation data

10,60

Distance

+130/-131

Ascent/Descent

0,4

Climb Score

Percentage hilly

1,08

Uphill Efficiency

1,01

Downhill Efficiency

339

Vm/h

VAM

2,46

avg. Gradient

11,90

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:08	5:08/km	-0:13/km
2.	1,00 km	4:49	4:49/km	+0:06/km
3.	1,00 km	4:34	4:33/km	+0:21/km
4.	1,00 km	4:40	4:40/km	+0:15/km
5.	1,00 km	4:33	4:34/km	+0:21/km
6.	1,00 km	4:48	4:48/km	+0:07/km
7.	1,00 km	4:59	4:59/km	-0:04/km
8.	1,00 km	5:29	5:29/km	-0:34/km
9.	1,00 km	5:42	5:42/km	-0:47/km
10.	1,00 km	4:57	4:57/km	-0:02/km
11.	0,60 km	2:25	4:04/km	+0:51/km
	Average (total)		4:55/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:08	5:08/km	110bpm	516W	+37/-0
1,00km	4:47	4:48/km	161bpm	394W	+8/-5
1,00km	4:34	4:35/km	159bpm	284W	+0/-20
1,01km	4:40	4:40/km	162bpm	285W	+8/-10
0,99km	4:37	4:40/km	160bpm	265W	+0/-21
1,01km	4:47	4:52/km	163bpm	165W	+9/-4
1,00km	5:00	5:02/km	165bpm	231W	+4/-8
1,00km	5:29	5:34/km	168bpm	216W	+16/-0
1,00km	5:41	5:48/km	167bpm	179W	+20/-0
1,00km	4:58	5:03/km	167bpm	428W	+4/-28
0,61km	2:22	4:04/km	171bpm	197W	+0/-9

Running Dynamics

184

spm

Cadence (Running)

1,11

Stride length

9577

Total steps

Miscellaneous

05.03.2017

Date

RPE

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 225

Wind direction

Humidity

1003

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, Jacke, 3/4 Hose, Piratentuch

Kleidung

Skechers Gorun Ultra 2

Laufschuhe

Source of weather data: Powered by Dark Sky

Heart rate variability

1,1

lnRMSSD

379

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,1

pNN50

0,1

pNN20

0,0

Anomalies