Sign up for free  Features

Schneller Dauerlauf

Overview

12,54
km
Distance
49:40
Time
52:23
Elapsed time
3:58
/km
Pace
173
bpm
avg. Heart rate
183
bpm
max. Heart rate
833
kcal
Energy
55,79
 VO2max
113
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:49 3:49/km +0:09/km
2. 1,00 km 4:07 4:07/km -0:09/km
3. 1,00 km 3:56 3:56/km +0:02/km
4. 1,00 km 3:53 3:53/km +0:05/km
5. 1,00 km 3:59 3:59/km -0:01/km
6. 1,00 km 3:59 3:59/km -0:01/km
7. 1,00 km 3:58 3:58/km -0:00/km
8. 1,00 km 4:02 4:02/km -0:04/km
9. 1,00 km 4:12 4:12/km -0:14/km
10. 1,00 km 4:11 4:11/km -0:13/km
11. 1,00 km 3:48 3:48/km +0:10/km
12. 1,00 km 3:49 3:49/km +0:09/km
13. 0,54 km 1:57 3:35/km +0:22/km
Average (total) 3:58/km

Heart rate data

173
bpm
avg. Heart rate
84
%
avg. Heart rate
183
bpm
max. Heart rate
89
%
max. Heart rate
833
kcal
Energy
113
 TRIMP
4,2
 Training Effect
+1,2
%
 Pa:Hr
72,0
ml/kg
 Peak Epoc

Pace data

3:58
/km
avg. Pace
15,1
km/h
avg. Speed
3:57
/km
 avg. GAP
55,79
Effective VO2max
1,01 / 3:55
/km
 VI / xPace
1,01 / 3:54
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

12,54
km
Distance
0,6
Climb Score
33
%
 Percentage hilly
1,03
 Uphill Efficiency
0,97
 Downhill Efficiency
0,00
%
avg. Gradient
12,54
km
Km-effort

Running Dynamics

162
spm
Cadence (Running)
1,56
m
Stride length
8046
Total steps

Miscellaneous

07.03.2017
Date
17
 RPE
cloudy
Weather condition
2
°C
Temperature
5
km/h
Wind speed
NW / 320
°
Wind direction
-3
°C
Wind chill factor
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

4,2
lnRMSSD
348
ms
avg. R-R interval
68
ms
RMSSD
68
ms
SDSD
71
ms
SDNN
9
ms
5 min-SDNN
0,4
%
pNN50
0,4
%
pNN20
2,1
%
Anomalies

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google