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Dauerlauf: Laufen

Overview

4,37
km
Distance
31:43
Time
31:52
Elapsed time
7:15
/km
Pace
567
kcal
Energy
28,57
 VO2max
83
 TRIMP
32
m
Elevation

Laps

Distance Time Pace elev.
1,00km 6:36 6:35/km +8/-8
1,00km 7:00 7:01/km +8/-6
1,00km 7:37 7:37/km +8/-9
1,00km 7:41 7:42/km +9/-4
0,37km 2:49 7:39/km +0/-6

Pace data

7:15
/km
avg. Pace
8,3
km/h
avg. Speed
7:11
/km
 avg. GAP
28,57
Effective VO2max
1,01 / 7:10
/km
 VI / xPace
1,02 / 7:04
/km
 VI / xGAP

Course and elevation data

4,37
km
Distance
+32/-32
m
Ascent/Descent
0,0
Climb Score
9
%
 Percentage hilly
1,07
 Uphill Efficiency
0,96
 Downhill Efficiency
1,46
%
avg. Gradient
Goldbergsee
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

09.03.2017
Date
09:54
Time of day
fair
Weather condition
6
°C
Temperature
9
km/h
Wind speed
S / 200
°
Wind direction
75
%
Humidity
1018
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index
Jacke, lange Hose, Mütze
Kleidung
Laufschuhe (Schwarz)
Schuhe

Source of weather data: openweathermap.org

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