Dauerlauf: Laufen

Overview

4,37

Distance

31:43

Time

31:52

Elapsed time

7:15

/km

avg. Pace

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

567

kcal

Energy

35.03

VO₂max

TRIMP

Elevation

Laps

Distance	Time	Pace	avg. bpm	elev.
1,00 km	6:37	6:36/km	157bpm	+8/-8
2,00 km	13:37	7:00/km	164bpm	+8/-6
3,00 km	21:14	7:36/km	165bpm	+8/-8
4,00 km	28:55	7:42/km	166bpm	+9/-4
4,37 km	31:43	7:39/km	164bpm	+0/-6

Heartrate data

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

567

kcal

Energy

TRIMP

Zone		Time	Distance	avg. Pace
Zone 1 < 100 bpm / 47 %	0 %	0:00	0,00 km	-
Zone 2 < 140 bpm / 65 %	2 %	0:39	0,09 km	7:07/km
Zone 3 < 160 bpm / 75 %	15.8 %	5:00	0,75 km	6:41/km
Zone 4 < 180 bpm / 84 %	82.2 %	26:04	3,53 km	7:23/km
Zone 5 < 214 bpm / 100 %	0 %	0:00	0,00 km	-

Pace data

7:15

/km

avg. Pace

8,3

km/h

avg. Speed

35.03

Effective VO₂max

Zone		Time	Distance	avg. HR
Zone 1 ... - 12:01/km	3.2 %	1:00	0,07 km	75 %
Zone 2 12:00/km - 6:01/km	87.4 %	27:43	3,77 km	77 %
Zone 3 6:00/km - 4:01/km	9.5 %	3:00	0,52 km	72 %
Zone 4 4:00/km - 3:01/km	0 %	0:00	0,00 km	-
Zone 5 3:00/km - 2:01/km	0 %	0:00	0,00 km	-
Zone 6 2:00/km - ...	0 %	0:00	0,00 km	-

Course and elevation data

4,37

Distance

Elevation

0.73

avg. Gradient

+32/-32

Elevation up/down

0.0

Climb Score

Percentage hilly

Goldbergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

09.03.2017

Date

09:54

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind Speed

S / 200

Wind Degree

Humidity

1018

hpa

Pressure

°C

Wind chill factor

4.6

°C

Heat index

Jacke, lange Hose, Mütze

Kleidung

Laufschuhe (Schwarz)

Schuhe

Source of weather data: openweathermap.org