Athlete page of HeikoAdams

Dauerlauf: Laufen

Overview

4,37
km
Distance
31:43
Time
31:52
Elapsed time
7:15
/km
avg. Pace
163
bpm
avg. Heart rate
179
bpm
max. Heart rate
567
kcal
Energy
28.29
VO2max
83
TRIMP
32
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km6:376:36/km157bpm+8/-8
2,00 km13:377:00/km164bpm+8/-6
3,00 km21:147:36/km165bpm+8/-8
4,00 km28:557:42/km166bpm+9/-4
4,37 km31:437:39/km164bpm+0/-6
Heartrate plotHeartrate zones All

Heartrate data

163
bpm
avg. Heart rate
88
%
avg. Heart rate
179
bpm
max. Heart rate
97
%
max. Heart rate
567
kcal
Energy
83
TRIMP
Pace plotPace zones All

Pace data

7:15
/km
avg. Pace
8,3
 km/h
avg. Speed
28.29
Effective VO2max

Course and elevation data

4,37
km
Distance
32
m
Elevation
0.73
%
avg. Gradient
+32/-32
m
Elevation up/down
Goldbergsee
Course

Elevation data were corrected.

Miscellaneous

09.03.2017
Date
09:54
Time of day
fair
Weather condition
6
°C
Temperature
9
km/h
Wind Speed
S / 200
°
Wind Degree
75
%
Humidity
1018
hpa
Pressure
3
°C
Wind chill factor
4.6
°C
Heat index
Jacke, lange Hose, Mütze
Kleidung
Laufschuhe (Schwarz)
Schuhe

Source of weather data: openweathermap.org

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