Dauerlauf: Laufen

Overview

4,37

Distance

31:43

Time

31:52

Elapsed time

7:15

/km

Pace

567

kcal

Energy

28,57

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	elev.
1,00km	6:36	6:35/km	+8/-8
1,00km	7:00	7:01/km	+8/-6
1,00km	7:37	7:37/km	+8/-9
1,00km	7:41	7:42/km	+9/-4
0,37km	2:49	7:39/km	+0/-6

Pace data

7:15

/km

avg. Pace

8,3

km/h

avg. Speed

7:11

/km

avg. GAP

28,57

Effective VO₂max

1,01 / 7:10

/km

VI / xPace

1,02 / 7:04

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	75,1 %	23:50	3,06 km	-	-
Zone 2 6:30/km - 6:01/km	13,0 %	4:08	0,65 km	-	-
Zone 3 6:00/km - 5:31/km	11,8 %	3:45	0,65 km	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,37

Distance

+32/-32

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,96

Downhill Efficiency

1,46

avg. Gradient

Goldbergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

09.03.2017

Date

09:54

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 200

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Jacke, lange Hose, Mütze

Kleidung

Laufschuhe (Schwarz)

Schuhe

Source of weather data: openweathermap.org

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:06	0:01	166 bpm	±0 bpm =	166 bpm
2.	17:51	0:01	158 bpm	-2 bpm =	156 bpm
3.	18:24	0:01	155 bpm	±0 bpm =	155 bpm
4.	20:33	0:01	171 bpm	-1 bpm =	170 bpm
5.	22:32	0:01	173 bpm	±0 bpm =	173 bpm
6.	28:06	0:01	157 bpm	±0 bpm =	157 bpm
7.	28:09	0:01	159 bpm	±0 bpm =	159 bpm
8.	30:57	0:01	165 bpm	±0 bpm =	165 bpm
9.	31:16	0:01	165 bpm	+1 bpm =	166 bpm
		0:09