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Dauerlauf: Laufen

Overview

4.37
km
Distance
31:43
Time
31:52
Elapsed time
7:15
/km
Pace
163
bpm
avg. Heart rate
179
bpm
max. Heart rate
567
kcal
Energy
23.88
 VO2max
83
 TRIMP
32
m
Elevation

Laps

Distance Time Pace bpm elev.
1.00km 6:36 6:35/km 157bpm +8/-8
2.00km 13:36 7:01/km 165bpm +8/-6
3.00km 21:13 7:37/km 166bpm +8/-9
4.00km 28:54 7:42/km 165bpm +9/-4
4.37km 31:43 7:39/km 162bpm +0/-6

Heart rate data

163
bpm
avg. Heart rate
76
%
avg. Heart rate
179
bpm
max. Heart rate
84
%
max. Heart rate
567
kcal
Energy
83
 TRIMP

Pace data

7:15
/km
avg. Pace
8.3
km/h
avg. Speed
23.88
Effective VO2max

Course and elevation data

4.37
km
Distance
+32/-32
m
Ascent/Descent
0.0
Climb Score
9
%
Percentage hilly
0.73
%
avg. Gradient
Goldbergsee
Course

Climb Score view

Elevation data were corrected.

Miscellaneous

09.03.2017
Date
09:54
Time of day
fair
Weather condition
6
°C
Temperature
9
km/h
Wind speed
S / 200
°
Wind direction
75
%
Humidity
1018
hpa
Pressure
3
°C
Wind chill factor
5
°C
Heat index
Jacke, lange Hose, Mütze
Kleidung
Laufschuhe (Schwarz)
Schuhe

Source of weather data: openweathermap.org

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