Dauerlauf: Laufen

Overview

4.37

Distance

31:43

Time

31:52

Elapsed time

7:15

/km

Pace

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

567

kcal

Energy

23.88

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
1.00km	6:36	6:35/km	157bpm	+8/-8
2.00km	13:36	7:01/km	165bpm	+8/-6
3.00km	21:13	7:37/km	166bpm	+8/-9
4.00km	28:54	7:42/km	165bpm	+9/-4
4.37km	31:43	7:39/km	162bpm	+0/-6

Heart rate data

163

bpm

avg. Heart rate

179

bpm

max. Heart rate

567

kcal

Energy

TRIMP

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 47 %HRmax	0.0 %	-	-	-	-
Zone 2 < 140 bpm / 65 %HRmax	2.0 %	0:39	0.09 km	-	7:07/km
Zone 3 < 160 bpm / 75 %HRmax	15.8 %	5:00	0.75 km	-	6:41/km
Zone 4 < 180 bpm / 84 %HRmax	82.2 %	26:04	3.53 km	-	7:23/km
Zone 5 ≥ 181 bpm / 85 %HRmax	0.0 %	-	-	-	-

Pace data

7:15

/km

avg. Pace

8.3

km/h

avg. Speed

23.88

Effective VO₂max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	75.1 %	23:50	3.06 km	83 %	-
Zone 2 6:30/km - 6:01/km	13.0 %	4:08	0.65 km	82 %	-
Zone 3 6:00/km - 5:31/km	11.8 %	3:45	0.65 km	79 %	-
Zone 4 5:30/km - 5:01/km	0.0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0.0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0.0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0.0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0.0 %	-	-	-	-
Zone 9 3:00/km - …	0.0 %	-	-	-	-

Course and elevation data

4.37

Distance

+32/-32

Ascent/Descent

0.0

Climb Score

Percentage hilly

0.73

avg. Gradient

Goldbergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

09.03.2017

Date

09:54

Time of day

fair

Weather condition

°C

Temperature

km/h

Wind speed

S / 200

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Jacke, lange Hose, Mütze

Kleidung

Laufschuhe (Schwarz)

Schuhe

Source of weather data: openweathermap.org