Bieg spokojny

Overview

4,61

Distance

28:14

Time

28:14

Elapsed time

6:07

/km

Pace

150

bpm

avg. Heart rate

182

bpm

max. Heart rate

324

kcal

Energy

43,13

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:10	6:10/km	-0:02/km
2.	1,00 km	6:10	6:10/km	-0:02/km
3.	1,00 km	6:33	6:33/km	-0:25/km
4.	1,00 km	6:06	6:06/km	+0:02/km
5.	0,61 km	3:15	5:21/km	+0:47/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	elev.
1,00km	6:09	6:10/km	138bpm	+8/-8
1,00km	6:09	6:09/km	156bpm	+11/-0
1,00km	6:33	6:34/km	150bpm	+8/-12
1,00km	6:07	6:07/km	153bpm	+0/-7
0,61km	3:15	5:20/km	159bpm	+0/-1

Heart rate data

150

bpm

avg. Heart rate

182

bpm

max. Heart rate

324

kcal

Energy

TRIMP

2,8

Training Effect

+5,2

Pa:Hr

42,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Strefa 1 <60 < 136 bpm / 70 %HRmax	3,8 %	1:04	0,17 km	-	6:09/km
Strefa 2 60-70 < 151 bpm / 77 %HRmax	39,8 %	11:13	1,75 km	-	6:24/km
Strefa 3 70-80 < 165 bpm / 85 %HRmax	53,0 %	14:57	2,44 km	-	6:08/km
Strefa 4 80-90 < 180 bpm / 92 %HRmax	2,5 %	0:42	0,18 km	-	3:56/km
Strefa 5 >90 ≥ 181 bpm / 93 %HRmax	1,0 %	0:17	0,07 km	-	4:15/km

Pace data

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:06

/km

avg. GAP

43,13

Effective VO₂max

1,01 / 6:05

/km

VI / xPace

1,01 / 6:03

/km

VI / xGAP

0,86

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,5 %	7:46	1,32 km	76 %	-
Zone 2 6:30/km - 6:01/km	37,4 %	10:34	1,77 km	77 %	-
Zone 3 6:00/km - 5:31/km	24,7 %	6:58	0,99 km	77 %	-
Zone 4 5:30/km - 5:01/km	6,9 %	1:56	0,27 km	76 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:10	0,03 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:05	0,02 km	86 %	-
Zone 7 4:00/km - 3:31/km	1,8 %	0:31	0,15 km	89 %	-
Zone 8 3:30/km - 3:01/km	0,8 %	0:13	0,05 km	92 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,61

Distance

+28/-29

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,02

Uphill Efficiency

0,93

Downhill Efficiency

1,24

avg. Gradient

4,89

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,97

Stride length

4743

Total steps

Miscellaneous

09.03.2017

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 120

Wind direction

Humidity

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

New Balance Fresh Foam Zante V2 (2016)

Buty

Garmin Forerunner 230

Device

Source of weather data: openweathermap.org