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Dauerlauf

Overview

7,86
km
Distance
32:20
Time
32:44
Elapsed time
4:07
/km
Pace
169
bpm
avg. Heart rate
178
bpm
max. Heart rate
531
kcal
Energy
55,14
 VO2max
69
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:09 4:09/km -0:02/km
2. 1,00 km 4:05 4:05/km +0:02/km
3. 1,00 km 4:07 4:07/km -0:00/km
4. 1,00 km 4:07 4:07/km -0:00/km
5. 1,00 km 4:23 4:23/km -0:16/km
6. 1,00 km 4:00 4:00/km +0:07/km
7. 1,00 km 4:01 4:01/km +0:06/km
8. 0,86 km 3:28 4:01/km +0:06/km
Average (total) 4:07/km

Heart rate data

169
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
531
kcal
Energy
69
 TRIMP
3,5
 Training Effect
+2,3
%
 Pa:Hr
60,7
ml/kg
 Peak Epoc

Pace data

4:07
/km
avg. Pace
14,6
km/h
avg. Speed
4:05
/km
 avg. GAP
55,14
Effective VO2max
1,01 / 4:05
/km
 VI / xPace
1,01 / 4:03
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

7,86
km
Distance
0,9
Climb Score
44
%
 Percentage hilly
1,01
 Uphill Efficiency
0,97
 Downhill Efficiency
0,00
%
avg. Gradient
7,86
km
Km-effort

Running Dynamics

160
spm
Cadence (Running)
1,52
m
Stride length
5173
Total steps

Miscellaneous

10.03.2017
Date
13
 RPE
fair
Weather condition
8
°C
Temperature
24
km/h
Wind speed
W / 290
°
Wind direction
3
°C
Wind chill factor
Brooks Launch
Laufschuhe
Garmin Forerunner 920XT
Device

Source of weather data: openweathermap.org

Heart rate variability

3,7
lnRMSSD
357
ms
avg. R-R interval
42
ms
RMSSD
41
ms
SDSD
49
ms
SDNN
15
ms
5 min-SDNN
0,7
%
pNN50
0,8
%
pNN20
2,4
%
Anomalies

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